FOST40

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Member Since: 3/14/2007

Fitness Minutes: 493

My Goals:
My goal is to lose 20 lbs by July 30


My Program:
Weight Watcher



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Read More About FOST40 - Profile Information moved here. (Updated May 20)




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 Pounds lost: 24.0 
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Comments
  • v JUSTJUDEATTUDE
    Welcome to the Treadmill ,Elliptical , Runners, Walkers & Etc.. Team. You have come to the right place for support and encouragement. Sparks and all it has to offer has been a tremendous blessing in my life. Hope you have a great day. In His Grip, Jude
    5009 days ago
  • v HELLO15
    Hello Fost40 -

    Welcome to Eating for One or Two. The team started out kind of slow, but it seems to be taking off all of a sudden!! (Yay)

    Glad to have you with us and I look forward to getting to know you and share in the efforts as we aim for healthier eating.


    5013 days ago
  • v no profile image FOST40
    Thanks for keeping me on point!! I haven't been to spin class in awhile. I got really discouraged when I wore my HRM and noticed that I was only burning about 200 calories per class.

    I should focus on the inches coming off instead of my calorie burn. I am currently in Georgia visiting my sister. When I return I plan to rededicate myself to my spin class.

    Thanks for the encouragment.
    5035 days ago
  • v JANEYJAYE
    Just checking in to see how you're doing. I saw that you haven't gone to spin since the 10th. I've been trying to go once a week. I notice a big difference if I keep at it and go twice a week.

    Keep with it because each and every one of us are WORTH IT!
    5039 days ago
  • v JANEYJAYE
    Welcome to Spark People!

    Keep up Spinning and you will see results. The more you go the better it gets. And don't forget to take off a week once in a while to let your legs recover. I have a great mentor who's been spinning for four years and is 12 years younger than me. LOL!

    I belong to Curves and the gym I take spin classes at. I find that this time around losing weight is easier mixing up my workouts and counting my calories here on SP.

    And just keep spinnin'... just keep spinnin'... just keep spinnin'...
    5059 days ago
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