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Introduction Text I am a 55 years old single mother of 2 children. I live and work in Athens,Greece. I love reading,dancing,traveling ,taking pictures,swimming and walking. I always had problems with my body due to obesity.Using this site I hope I will have the best results for my health.

-Be healthy. -Be fit. -Be happy -Be full of self-esteem. -Be active. -Be creative. -Be in love. -Give away 2 pounds every week.

-Walking every day at least 30 min -Strength exercises every day for 30 min. -Swimming the minimum 4 times per week for 60 min. -Track my food. -Sleeping 8 hours every day. -Make a fast once a week. -Follow the Cambridge diet. -Stop binging. -Dont miss a single day of movement. -Enjoy a wonderful fall!!!

I love travelling, hikking, reading history and historical novels, taking pictures, watching movies, decorating my house and being with my friends. I also love learning so for this year I am studying spanish and german and trying to learn better myself I started sessions of psychoanalysis.

Winter 5% Challenge Exercise Commitment Strength Training at home Mon/Wed/Fri 30 minutes Jane Fonda videos/Mon-Sat 15 minutes Cardio Walk / Mon-Sat 40 minutes Swimming/Mon-Sat 40 minutes

Add a Link Christina-Athens,Greece EET-UTC/GMT+2 BLC30 FBI Level 5 Crime Scene Investigator Awesome A Team 5% Challenge "Promise me you'll always remember You're braver than you believe and stronger than you seem and smarter than you think." When you complain you make yourself a victim. Leave the situation, change the situation or accept it. All else is madness. Success is not the key to happiness. Happiness is the key to success. If you l
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