FIT_TERI
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No excuses


I am Teri - trying to get back into better shape. It's time for me to refocus on myself and my fitness goals

Plan
* 1200 fitness minutes for the month.
* Workouts at least 5x per week
* Strength training at least 3x per week

Other goals
* 1.5L water per day
* 5 per day fruits/veggies
* Leave work at work.
I am Teri - trying to get back into better shape. It's time for me to refocus on myself and my fitness goals

Plan
* 1200 fitness minutes for the month.
* Workouts at least 5x per week
* Strength training at least 3x per week

Other goals
* 1.5L water per day
* 5 per day fruits/veggies
* Leave work at work.

Member Since: 11/17/2007

Fitness Minutes: 140,763

My Goals:
- Establish a consistent routine at the gym again.


My Program:
 * 300 fitness minutes per week.
* Cardio= spinning, running, elliptical
* Strength training. 3x per week
* Work out in the morning before work 3x per week


Personal Information:
Married,. No kids, 1 cat. I live in CT....about 1 hour via train from NYC.

Other Information:



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