FITBY4O
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  • v 1HAPPYSPIRIT
    emoticon
    809 days ago
  • v 1HAPPYSPIRIT
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    emoticon SLOW DOWN AND SPEED UP emoticon

    When it comes to living a healthy lifestyle, there is a time to speed up and a time to slow down. When you are exercising, speed it up. By upping your intensity, you are burning more calories and giving your heart a more intense workout. Revving up your cardio work every once in a while does great things to your body. Speed up the workout and you will speed up the calorie burn. When it comes to eating though, it is time to slow down. It takes your stomach about 20 minutes to send the message to your brain that you‘re full. That means you need to eat slowly so you get the message before you have overeaten. By chewing each bite leisurely, you are able to enjoy the meal and the conversation. Put your fork down in between bites and get pleasure from the meal.

    810 days ago
  • v 1HAPPYSPIRIT
    Thanks for stopping by my Spark page! It was great to hear from you! I hope you will encourage and support me on my weight loss journey!
    811 days ago
  • v 1HAPPYSPIRIT
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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    I'm cruising through leaving you some motivational thoughts for today:

    “To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

    “Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

    “Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    811 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and nutrition. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!

    I love encouragement and support too!
    812 days ago
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