FIT4HZGLORY
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I will take one day at a time because each day is important and with it brings a time to make it an extraordinary day. I will make each day a good day. I will make good choices and decisions.






Member Since: 5/20/2013

My Goals:
As of today, June 24, 2018, I will keep my mind focused on taking back my temple. The Lord gave it to me. I am His and He is mine. I will honor Him with my body.


UPDATE January 2018
-track my food faithfully
-exercise daily with intentional exercise
-get 6 hours of sleep each night

UPDATE September 2017
I will lose 2 lbs for my personal monthly challenge by October, 2017
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


UPDATE June 2017

I will lose 9 lbs for the summer challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


{{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}}

Daily Goals...
1-SMILEY FACE....for ever


My Program:
My program as of today June 24, 2018 is to follow a low sodium eating plan. To exercise at least 3 times a week. To rest at least 6 hours each night. To drink 100 of water daily.


UPDATE January 2018
-1100 calories each day
-drink 8 glasses of water daily
-reduce sodium intake

UPDATE September 2017

I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a customized eating plan made for my particular body needs. Low in calories and sodium.

UPDATE June 2017
I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a Low Sodium, Low Calorie eating plan.


April, 2017
I will be using a low calorie, low sodium eating plan
I will use SP trackers to monitor my progress
I will use more plant-based meals
I will exercise 5-6 days a week using core and



Personal Information:
I am retired. I have been married for 43 years to the love of my life as of December 28, 2017. We have two grown daughters and one son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child :).


Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

2017 5% Summer Challenge...Before weight: 178.5 lbs After weight: 185 lbs (6.5 gain) Should have committed more :(
2017 5% Spring Challenge....Before weight: 179.75 lbs After weight: 178.75 lbs ( 1 lb. loss)
2017 5% Winter Challenge....Before weight: 179.75 lbs After weight: 174..75 lbs (5 lbs loss)




Read More About FIT4HZGLORY - Profile Information moved here. (Updated January 23)




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 Pounds lost: 5.0 
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Comments
  • v BBLESSED32
    emoticon
    23 days ago
  • v NOCALORIES
    Missing you! Hoping you are finding blessings in being back to Spark people.Life is a challenge; however if you put one step in front of the other and take a walk your body will thank you.
    159 days ago
  • v NMUTT71
    Good Morning,
    I hope you have a Blessed Day!!
    167 days ago
  • v NOCALORIES
    Really appreciate your sharing yourself with the team On The Rock. So glad you have joined us and hoping you will find benefits in being a member.
    170 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.
    246 days ago
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