FIT4HZGLORY
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Life is so short. Each day we spend so much time being concerned about things that really do not matter. I am going to take the time to appreciate me and to focus on the little things that makes life wonderful.

I will take one day at a time because each day is important and with it brings a time to make it an extraordinary day. I will make each day a good day. I will make good choices and decisions.


I am a creation of God who is WORTH being taken care of!!!

He (Jesus) answered, "Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind"...Luke 10:27



Member Since: 5/20/2013

My Goals:
As of today, June 24, 2018, I will keep my mind focused on taking back my temple. The Lord gave it to me. I am His and He is mine. I will honor Him with my body.


UPDATE January 2018
-track my food faithfully
-exercise daily with intentional exercise
-get 6 hours of sleep each night

UPDATE September 2017
I will lose 2 lbs for my personal monthly challenge by October, 2017
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


UPDATE June 2017

I will lose 9 lbs for the summer challenge
I will track my food daily eating in the calorie range of 1200-1500 calories
I will do 20 minutes of exercise daily for upper, core, lower, and/or whole body
I will drink 6-8 glasses of water daily


{{{{{{{{ SMILEY FACES REWARD SYSTEM: }}}}}}}}

Daily Goals...
1-SMILEY FACE....for every 4000 s


My Program:
My program as of today June 24, 2018 is to follow a low sodium eating plan. To exercise at least 3 times a week. To rest at least 6 hours each night. To drink 100 of water daily.


UPDATE January 2018
-1100 calories each day
-drink 8 glasses of water daily
-reduce sodium intake

UPDATE September 2017

I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a customized eating plan made for my particular body needs. Low in calories and sodium.

UPDATE June 2017
I will exercise 20 minutes every day. If I can do more I will. My exercise plan will include stretching, strengthening, and cardio.

I will use a Low Sodium, Low Calorie eating plan.


April, 2017
I will be using a low calorie, low sodium eating plan
I will use SP trackers to monitor my progress
I will use more plant-based meals
I will exercise 5-6 days a week using core and strength



Personal Information:
I am retired. I have been married for 43 years to the love of my life as of December 28, 2017. We have two grown daughters and one son who is with the Lord. One daughter is married and has a son, who is our bouncy grandson. Her husband is a wonderful son-in-law. Our youngest daughter is not married yet. She is our career driven child :).


Other Information:
A favorite quote: It ain't over 'til God says it's over.

A favorite Scripture: I am fearfully and wonderfully made. Ps. 139:14

2017 5% Summer Challenge...Before weight: 178.5 lbs After weight: 185 lbs (6.5 gain) Should have committed more :(
2017 5% Spring Challenge....Before weight: 179.75 lbs After weight: 178.75 lbs ( 1 lb. loss)
2017 5% Winter Challenge....Before weight: 179.75 lbs After weight: 174..75 lbs (5 lbs loss)




Read More About FIT4HZGLORY - Profile Information moved here. (Updated June 24)




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Comments
  • v JUDITH316
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Good Afternoon emoticon

    Dropping by to say emoticon For Dropping by my Blog & for your Support..
    And to wish you a Blessed Day and Week ahead.... emoticon

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    1 day ago
  • v WILSOD1
    Just stopping by to say hello.
    29 days ago
  • v JUDITH316
    Good Morning Hello

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Sunday ahead...
    And Say Thank you for your Support emoticon

    129 days ago
  • v JUDITH316
    Good Morning emoticon

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark
    ¸.•*¨) ✫ ¸.•*¨)✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great weekend ahead...
    And cheer you on your journey. emoticon
    138 days ago
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    159 days ago
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