FIT2BETHIN
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My name says it all: I have to get FIT to be THIN! I pledge to add more FIT to my. Life is a journey. And I embrace all it has to offer.

I have joined the 2020 Summer 5% Challenge. I pledge the following:

πŸ”…I will lose 5% of my weight by Aug 29 DONE!

πŸ”…I will exercise 20 minutes for at least 5 days of the week. Those exercises will be: walking and strength training.

πŸ”…I will get 6000 steps/day

πŸ”…I will track my food intake, as well as my exercise.

πŸ”…I will eat 5 servings of freggies daily. There is no specific β€œdiet” that I am following. I am counting calories, making wise choices, and staying accountable to myself.

I use my phone’s Samsung Health app to keep me accountable. I also use my smart watch to track my steps.

My overall goal is to lose 84 pounds. I’ve lost 49 pounds thus far (since Nov 2019).


Member Since: 8/10/2010

Fitness Minutes: 36,770

My Goals:
Overall weight loss goal: 84 pounds by June 8, 2021



My Program:
Track nutrition DAILY

Exercise 5 out of 7 days

Drink 8 or more glasses of water DAILY

Eat 4-5 fruits/veggies DAILY

Say something positive to myself DAILY

What I learned this week from Diane Sawyer and the ABC Evening News this week, on successful losers:
1. No cheating
2. Weigh yourself
3. Exercise 1 hour/day



Personal Information:
I'm a retired nurse, mother of 4 grown children and a wife of almost 40 years. I have three fur babies, all from rescue groups. I enjoy singing and am a member of two different choral groups.


Other Information:




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My Ticker:
 Pounds lost: 49.5 
0
21.75
43.5
65.25
87
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