15,000-19,999 SparkPoints 16,974
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promo photo for my health coaching business! June 2012

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Standing bow-pulling pose - yoga photo taken by Flock Studio, July 2012

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December 1, 2012 - 150 lb - ready for Christmas decorating!

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FIT-WHIT is a SparkPeople Motivator!

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"The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing." -Michael Gerber Today is a good day to be the very best person I can be.

Member Since: 7/1/2010

Fitness Minutes: 17,806

My Goals:
UPDATED for 2012:

* Continue to adjust and refine my eating and exercise habits from 2010 and 2011.

* Make consistently better choices in my eating, exercise, and thoughts than I have in the past.

* Find success in WAKING UP for my morning workouts (gym, running, or yoga)

* Run at least one more half marathon this year, and meet or beat my time from 2011: 2:04!

* Commit more consistently to my yoga practice for peace of mind, body, and soul.

*FUTURE: To be a yoga-practicing, stroller-jogging, healthy-eating MOM who sets a great example for her kids!

My Program:
Step by step... Moderation and sustainability is key for me!

* Exercising at least 3-5 times a week.

* Healthy breakfast - every day!

* 7-8 hours of sleep per night (bedtime by 10:00 PM!)

* Fresh fruits and veggies daily! (dark leafy greens, baby!)

* High intake of natural protein whole grains, lower refined carbs and sugars

* Allow moderate consumption of clean sugars and treats-- lots of homemade goods

* NO GUILT!! If I slip-up, I move on. Regrets and guilt are wasted emotions. I work to "own my choices" be they positive or less-than-positive ones.

Personal Information:
I am a tall girl at 5'10". I am happily married, no kids (yet), and 2 fur-baby cats. I am a holistic health coach and my business is "She Lives Fit." I also teach private voice lessons. I'm a friendly person, and am always looking for new people to connect with and support in their healthy lifestyle journeys and self-expression. Leave me a note, and add me as your friend! You can also follow me on Twitter: @fit_whit

Other Information:
"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny."

-Brihadaranyaka Upanishad

Thoughts .... Words .... Actions .... Destiny .... Legacy.

We are who we choose to be-- who we think we are becomes who we are to others!

Read More About FIT-WHIT - Profile Information moved here. (Updated October 4)

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 Pounds lost: 24.8 
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    Had a challenge on a team to reach out to a new spark friend. So just want to say Hi! And you are worth it!
    1885 days ago
  • v JIBBIE49
    emoticon I see your Spark Friend, SAHARASUE is The Motivator of the Day. What an honor.
    2258 days ago
  • v KSIGMA1222
    The picture with Chris was back in the summer of 2009 I think at the first SP conference in San Diego. He is really a nice and easy going guy. Still maintaining here after 7 years. Guess I should stop calling it maintaining and just call it living. Congrats on all your successes and on your health coaching endeavor. You look AMAZING and I bet your energy level is through the roof. Thanks for the comment on the pic and feel free to look me up on FaceBook Greg Gaul.
    2288 days ago
    A New Year is fast approaching and how exciting!… a New Year is a gift and an Opportunity… for every year we celebrate a New Year we celebrate two gifts, the gift of a year’s passing and the gift of a year to come and within each we gain knowledge, momentum and strength as we move into the next on our own special journey to become the person we’ve been gifted to be… May this next year be full of many Joys and Blessings as you unwrap each and every day along your awesome and special journey!

    CC Vine

    2300 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Happy Holidays Lady!! Hope you are doing well!!
    2327 days ago
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