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Introduction Text "The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing." -Michael Gerber Today is a good day to be the very best person I can be.

UPDATED for 2012: * Continue to adjust and refine my eating and exercise habits from 2010 and 2011. * Make consistently better choices in my eating, exercise, and thoughts than I have in the past. * Find success in WAKING UP for my morning workouts (gym, running, or yoga) * Run at least one more half marathon this year, and meet or beat my time from 2011: 2:04! * Commit more consistently to my yoga practice for peace of mind, body, and soul. *FUTURE: To be a yoga-practicing, stroller-jogging, healthy-eating MOM who sets a great example for her kids!

Step by step... Moderation and sustainability is key for me! * Exercising at least 3-5 times a week. * Healthy breakfast - every day! * 7-8 hours of sleep per night (bedtime by 10:00 PM!) * Fresh fruits and veggies daily! (dark leafy greens, baby!) * High intake of natural protein whole grains, lower refined carbs and sugars * Allow moderate consumption of clean sugars and treats-- lots of homemade goods * NO GUILT!! If I slip-up, I move on. Regrets and guilt are wasted emotions. I work to "own my choices" be they positive or less-than-positive ones.

I am a tall girl at 5'10". I am happily married, no kids (yet), and 2 fur-baby cats. I am a holistic health coach and my business is "She Lives Fit." I also teach private voice lessons. I'm a friendly person, and am always looking for new people to connect with and support in their healthy lifestyle journeys and self-expression. Leave me a note, and add me as your friend! You can also follow me on Twitter: @fit_whit

"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." -Brihadaranyaka Upanishad Thoughts .... Words .... Actions .... Destiny .... Legacy. We are who we choose to be-- who we think we are becomes who we are to others!

Add a Link -Whitney Thoughts .... Words .... Actions .... Destiny .... Legacy. "Why choose failure when success is an option?" - Jillian Michaels
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