Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Maple Country Style Pork Ribs (Low Sugar)
Visit SparkRecipes.com
FIRSTLADYJ1
27,242
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Inner Beauty displayed during the appropriate season.
The beauty of YOU will be revealed during this season of change! Go Panthers! ~ Carla
Embrace Change
See All Photos (92) ›
SparkGoodies
Cupcake
From:
GMACAMI
Woo Hoo!
From:
Biggest Loser S...
Scale
From:
LOSINGLINNDY
Give FIRSTLADYJ1 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with FIRSTLADYJ1
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Results or Excuses - You Can't Have Both - What's Your Choice?
Fall 2019 BLC 41 Fall Challenge- 236 Starting weight
Fall - 2019 Biggest Loser ABS-olutely AUTUMN Challenge
Continuing the journey....IT'S NOT OVER UNTIL IT'S OVER!!!
Start: 236 Goal: 224 (realistic goal - lose 12 pounds by 12/31/19)
Carla's Action Steps to Goals (earns my lost 50 pounds badge)
1. lose 1/2 - 2 pounds weekly for 8-10 weeks (Fall Challenge)
2. Eat 30 grams protein and 1 carb within 30 minutes of awakening
3. Get ...
Fall 2019 BLC 41 Fall Challenge- 236 Starting weight
Fall - 2019 Biggest Loser ABS-olutely AUTUMN Challenge
Continuing the journey....IT'S NOT OVER UNTIL IT'S OVER!!!
Start: 236 Goal: 224 (realistic goal - lose 12 pounds by 12/31/19)
Carla's Action Steps to Goals (earns my lost 50 pounds badge)
1. lose 1/2 - 2 pounds weekly for 8-10 weeks (Fall Challenge)
2. Eat 30 grams protein and 1 carb within 30 minutes of awakening
3. Get 15-30 minutes physical activity before work 4/4 days
4. 45 minutes physical activity 1/3 off days
5. Hit caloric intake target at least 5/7 days by logging food
6. Have last food (50 cal) or beverage by 8pm
7. Prep for next day and in bed by 9pm to awaken by 5am
8. Meal planning and prep on Fridays and Sundays
UPCOMING Fall Challenges:
Biggest Loser Challenge
Upcoming Athletic Events
September 2 Virtual 1-mile Fun Runs
October 2-Virtual 5K
November - Fall Fitness Fun Run, Baxley Ga
December Diva Half Marathin and 5K, St. Augustine Florida
Winter 2015 Challenge: Lost down to 206
Biggest Loser 2015 Start 215.8/End 209.8
Black Panther's Team RED Loss 6 pounds!!!
Athletic Events
Miles for Mattie Fun Run (Apr 2016) Time 0:12:13
St. Patrick's Day 5K (March 2016) in recovery
H2H3 Mile Walk (Feb 2016) cancelled due to illness
Cool Shark 5K (Jan 2016) Time 0:54:39
Miles for Smiles 5k walk Time: 0:56:36
Racing for Pinks 1-mile run Time: 0:17:52
Nami Walk 2.5 miles. Time: 0:44:25
Member Since:
8/12/2011
Fitness Minutes:
9,926
My Goals:
Get my lost 50 pounds badge by losing 1/2-2 pounds weekly (30 pounds goal)
Upcoming 2016 Event times
September 2016 - 2 Virtual 1mile Fun Runs
October 2016 - Virtual 5K
November 2016 - Fall Fitness Fun Run, Baxley Ga
December 2016 Diva Half and 5K, St. Augustine Florida
Weight loss Goals
http://www.sparkpeople.com/mypage_publ
ic_journal_individual.asp?blog/_id=599
2
297
RESTART: August 2016 Start Weight:
237.0
8/27/2016 - 235.6
8/28/2016 - 234.0
2015 PROGRESS - LOST 25 POUNDS
All Saints Day, Nov 1, 2015 -- 210.00
MET 11/5/15*209.8
Thanksgiving Weekend Nov 26-30, 2015 204.00
transitioned to a *body comp scale
Goal 204 by 12/15
12/1/15 207.4
12/1/15*210.0
2/1/2016 206.00 hospitalized
back on insulin - gaining weight at rate of almost 1 pound per week - getting harder to exericise!
7/1/2016 233.00
7/6/2016 232.5
7/8/2016 231.6
8/27/2016 235.6
My Program:
1400-1600 Calorie Meal plan,- track nutrition - Spark tracker synced to FitBit
Participate in Spark Teams for Motivational, Fitness, & Educational Info.
ST- body weight exercises, medicine ball exercise, beginning body building routine
Yoga and Relaxation Exercises
Cardio - 15-45 minutes 5-6 days weekly (6K-8K steps daily)
Participation in athletic events- train using VivoFit tracker/HR monitor
Personal Information:
Mottos:
"Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus
"Yes, you can! Find a way or make a way!"
"New day...new experience!
Other Information:
2016 COMPLETED EVENTS
Miles for Mattie 1-mile Fun Run
April 9, 2016
Time 0:12:13 (new personal best record)
Cool Shark 5K
Jan 30, 2016 (2nd 5k) weight was 207 pounds, 3 pounds from 51 pound weight loss goal.
Time: 0:54:34 =17:36 mile
PREVIOUS EVENTS COMPLETED
Miles for Smiles
5K walk (1st 5K)
Time 0:56:36
Racing for Pinks
1-mile run (walked)
Time: 0:17:52
Nami Walk 2.5 miles
Time:0:44:25
"The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey
"What I do today is important because I am exchanging a day of my life for it."
"What is not started today is never finished tomorrow"
"Obstacles are the things a person sees when he takes his eyes off the goal!"
"Until you spread your wings you'll never know how high you can fly."
Read More About
FIRSTLADYJ1
- Profile Information moved here.
(Updated September 13)
Page Title
Introduction Text
Fall 2019 BLC 41 Fall Challenge- 236 Starting weight Fall - 2019 Biggest Loser ABS-olutely AUTUMN Challenge Continuing the journey....IT'S NOT OVER UNTIL IT'S OVER!!! Start: 236 Goal: 224 (realistic goal - lose 12 pounds by 12/31/19) Carla's Action Steps to Goals (earns my lost 50 pounds badge) 1. lose 1/2 - 2 pounds weekly for 8-10 weeks (Fall Challenge) 2. Eat 30 grams protein and 1 carb within 30 minutes of awakening 3. Get 15-30 minutes physical activity before work 4/4 days 4. 45 minutes physical activity 1/3 off days 5. Hit caloric intake target at least 5/7 days by logging food 6. Have last food (50 cal) or beverage by 8pm 7. Prep for next day and in bed by 9pm to awaken by 5am 8. Meal planning and prep on Fridays and Sundays UPCOMING Fall Challenges: Biggest Loser Challenge Upcoming Athletic Events September 2 Virtual 1-mile Fun Runs October 2-Virtual 5K November - Fall Fitness Fun Run, Baxley Ga December Diva Half Marathin and 5K, St. Augustine Florida Winter 2015 Challenge: Lost down to 206 Biggest Loser 2015 Start 215.8/End 209.8 Black Panther's Team RED Loss 6 pounds!!! Athletic Events Miles for Mattie Fun Run (Apr 2016) Time 0:12:13 St. Patrick's Day 5K (March 2016) in recovery H2H3 Mile Walk (Feb 2016) cancelled due to illness Cool Shark 5K (Jan 2016) Time 0:54:39 Miles for Smiles 5k walk Time: 0:56:36 Racing for Pinks 1-mile run Time: 0:17:52 Nami Walk 2.5 miles. Time: 0:44:25
Shown if member clicks "Read More"
My Goals:
Get my lost 50 pounds badge by losing 1/2-2 pounds weekly (30 pounds goal) Upcoming 2016 Event times September 2016 - 2 Virtual 1mile Fun Runs October 2016 - Virtual 5K November 2016 - Fall Fitness Fun Run, Baxley Ga December 2016 Diva Half and 5K, St. Augustine Florida Weight loss Goals http://www.sparkpeople.com/mypage_publ ic_journal_individual.asp?blog/_id=599 2 297 RESTART: August 2016 Start Weight: 237.0 8/27/2016 - 235.6 8/28/2016 - 234.0 2015 PROGRESS - LOST 25 POUNDS All Saints Day, Nov 1, 2015 -- 210.00 MET 11/5/15*209.8 Thanksgiving Weekend Nov 26-30, 2015 204.00 transitioned to a *body comp scale Goal 204 by 12/15 12/1/15 207.4 12/1/15*210.0 2/1/2016 206.00 hospitalized back on insulin - gaining weight at rate of almost 1 pound per week - getting harder to exericise! 7/1/2016 233.00 7/6/2016 232.5 7/8/2016 231.6 8/27/2016 235.6
My Program:
1400-1600 Calorie Meal plan,- track nutrition - Spark tracker synced to FitBit Participate in Spark Teams for Motivational, Fitness, & Educational Info. ST- body weight exercises, medicine ball exercise, beginning body building routine Yoga and Relaxation Exercises Cardio - 15-45 minutes 5-6 days weekly (6K-8K steps daily) Participation in athletic events- train using VivoFit tracker/HR monitor
Personal Information:
Mottos: "Resist the short term temptation of procrastination; the immediate pleasure and relief that it brings does not fair in comparison to the long lasting damage it does to your dreams and goals." - Noel DeJesus "Yes, you can! Find a way or make a way!" "New day...new experience!
Other Information:
2016 COMPLETED EVENTS Miles for Mattie 1-mile Fun Run April 9, 2016 Time 0:12:13 (new personal best record) Cool Shark 5K Jan 30, 2016 (2nd 5k) weight was 207 pounds, 3 pounds from 51 pound weight loss goal. Time: 0:54:34 =17:36 mile PREVIOUS EVENTS COMPLETED Miles for Smiles 5K walk (1st 5K) Time 0:56:36 Racing for Pinks 1-mile run (walked) Time: 0:17:52 Nami Walk 2.5 miles Time:0:44:25 "The big secret in life is that there is no big. secret. Whatever your goal, you can get there if you're willing to work" ~ Oprah Winfrey "What I do today is important because I am exchanging a day of my life for it." "What is not started today is never finished tomorrow" "Obstacles are the things a person sees when he takes his eyes off the goal!" "Until you spread your wings you'll never know how high you can fly."
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Carla - USA (EST) YES,You Can!", Team Leader
www.sparkpeople.com/myspark/groups_individual.asp?gid=50367 Losin' Half a Hog Challenge,Leader
www.sparkpeople.com/myspark/groups_individual.asp?gid=65897 Summer 2016, Spring 2016,Winter 2015 Purple Team - Black Panther, Biggest Loser, Fall 2019 Gold Team -Black Panther Biggest Loser:Fall 2016 , Summer 2016,Spring 2016, Winter 2016 Fall 2015 Biggest Loser ABS-olutely Autumn Chal
Save Changes
Blogs
9/28/2016:
Lost 2.8 pounds this week !!! 9/28/16
9/25/2016:
Enjoying the Fall 9/25/16
9/18/2016:
Goal Setting Article BL32 9/18/2016
See More Blog Entries ›
SparkFriends
NEVERORNOW
WONDER--WOMAN
-ICANDOIT-
FAITH-2-HOPE
FITWITHIN
JUST_BRENDA
See All SparkFriends (251) ›
SparkTeams
Biggest Loser Spring Challenge ALL Teams
Breaking 200
SP's Team for Team Leaders- Business Only
Managing Diabetes Group!
YES YOU CAN SP Class of August 7-13, 2011
(Leader)
1 Day Challenge
See All SparkTeams (13) ›
My Ticker:
current weight: 226.8
236
233
230
227
224
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
FIRSTLADYJ1
Weight posted - almost at my goal 2.4 pounds away
507 days ago
v
Report Inappropriate Comment
My SparkPage
FIRSTLADYJ1
weight posted
523 days ago
v
Report Inappropriate Comment
My SparkPage
AGNES13
Class Purple!
526 days ago
v
Report Inappropriate Comment
My SparkPage
FIRSTLADYJ1
Weight posted
528 days ago
v
Report Inappropriate Comment
My SparkPage
MICAROO
How are you doing with the Fitness Bingo this week? Let's give it our all and get total blackouts for the entire Purple team!!
535 days ago
Member Comments (647):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×