FHAMWEY

SparkPoints
 
Photos
See this image larger
My first race



See this image larger
Transformation 04-08



See this image larger
Paul and I at the Reagan Library - 2008


SparkGoodies
go to goodies page
Beach Ball
From:
Emerald Gems Cr...
go to goodies page
Congratulations
From:
Emerald Gems Cr...
go to goodies page
Scale
From:
LPORTER2015
Awards

 
Interact with FHAMWEY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About FHAMWEY - Profile Information moved here. (Updated January 3)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 32.0 
0
12.5
25
37.5
50
Login to Leave Comment
Comments
  • v HAPPY92003
    Thank you for the party gift:-D I really enjoyed our run on Saturday...how did you feel afterwards? I felt it more on Sunday than I did Saturday. I will be grateful for the drop in mileage next week...a much deserved break for all of us!

    Have an awesome week:-)

    emoticon

    Kelly

    4381 days ago
  • v SPRING4FAL
    I knew you were going to do AWESOME!!!! CONGRATS!!!! WHOOOO HOOOO!!!! How are you feeling today?

    I am so glad that the two of you stopped by Ki's for lunch!! Sorry there wasn't enough parking and that the line was long. I enjoyed having you there. That is what makes these types of events so special....all the friends you make along the way!!! Thank you for being a part of it for me!!!

    Leah
    4416 days ago
  • v SPRING4FAL
    Hey there!!!

    Racheal sent me the link to the pictures from the race and I wanted to make sure you knew they were posted. Here is one of the both of us!

    http://tomyipphoto.smugmug.com/photos/44
    8871345_aYa9A-L-5.jpg

    There was at least two more of you that I saw at the finish line....check it out!!!

    Leah

    4435 days ago
  • v SPRING4FAL
    Howdy!!

    How is the training going? Did you get your run in, as planned, today? I hope you had a successful week. What are your plans for next weekend? I am assuming that I will try to get in my run fairly early. I am going to keep trying to convert you to an early morning runner! ha!

    I posted something about the 2009 resolution run. Are you interested?

    Leah
    4460 days ago
  • v GETFITHAMTOWN
    Could you e-mail more information about the Nike watch you are using.? I've been walking/running for a while now - getting more into the running and am thinking about getting something like that for christmas.
    Thanks! Keep up the good work on your weight loss - you've done excellent!
    4489 days ago
Member Comments (399):  << First< Previous77787980Next >