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Introduction Text I feel like I go through spurts with being healthy. It’s so easy to tell yourself “eat right and exercise and you will get there.” Which I seem to do, but never can pinpoint why I can’t make that lifestyle change. So here is to losing it again & keeping it off! I have always been active’ish :) I have 2 1/2 marathons below my belt, but trying to cut down on the ish part. Being 5'3 really makes it hard to be in the 'healthy range' on the weight scale, but I know I can get there!

Ultimate goal is jumpstart a new, healthier me & look damn good in my wedding dress 9/14/13. Goals & Rewards Goal 1: 160 lbs High Five to myself :) DONE- 1/6/13 Goal 2: 155 Lbs New Asics Goal 3: 145 lbs Urban Decay Naked Eyeshawdow Pallette Goal 4: 140 lbs Forever 21 free for all! Goal 5: ! 135 lbs Night out with gf's to celebrate!!

Portion control, intuitively eating Consistent: M- DVD or NIkeFit @home T- Gym (cardio) W- DVD or NIkeFit @home TH- Gym (cardio) Friday- DAY OFF Sat- Morning Gym with my honey if I dont work Sunday- Gym or home workout Try to eat as clean as I can & STAY AWAY from white mochas! 14 glasses of h20 DVD's: Jillian Michaels 30 Day Shred Taebo Zumba

“Success is not final, failure is not fatal: it is the courage to continue that counts.” “You've got to get up every morning with determination if you're going to go to bed with satisfaction.”



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