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Introduction Text "If you don't know where you are going, you'll end up someplace else." Yogi Berra Hey this is me .. taking it one day at a time. I hope you can join me and share your successes. I'd love to hear what works for you. Used to wonder what to put here, but I think I have a clue now. Affirmation #1: If it was easy, everyone would do it. Creating a healthy lifestyle takes time & effort but the payback will be endless! "Thanks, Spark Guy" Affirmation #2: I DO have the time to exercise daily. Affirmation #3: I CAN do this. I WILL do this. Affirmation #4: The journey continues one baby step at a time. Affirmation #5: "RIGHT NOW" is all I have; I will give it the very best effort I can.

Currently I'm working on losing 40 pounds. When I meet that goal, I will reassess and set another one.

I am tracking my intake, and increasing my activity, so I can get to a healthy weight.

I am a Carolina Girl, a sweet Southern Pearl. I'm trying to become healthier to lengthen my life and to make all my years great ones.



Add a Link Taking one day, one hour, one minute at a time, building on previous successes, learning from my failures.
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