FAB_FIGURE_

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Halloween, Pin Up Girl!!



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New Years Eve outfit 2012 168 lbs



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Oct 2011 - feeling fab already!


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May 2012 I got down to 160 lbs I felt amazing. Then I experienced some very stressful life situations and gained back all the weight I lost in as little as 1 and 1/2 months (183). So now I am stress-free and happy and back on track. Eating healthy and working out. Id like to be 150-140 lbs by Christmas 2012.

January 2012:

I have said and known for years that I would be at my BEST by the time I was 25 (and keep it going of course ;)). Well I have 4 MONTHS UNTIL I TURN 25!! And about 30 lbs to lose. I have lost 15 lbs which has already been life changing, I just have to keep going. Keep practicing my healthy lifestyle and not overindulging. Not only do I want to lose 30 lbs but I want to build muscle and a Shapely Lean Body that is full of love, health, happiness and appreciation.


2011 - So the past year I have been trying REALLY hard to lose weight, exercising eating GREAT ...and nothing was happening arg. I went to my Dr. and he found out that I have insulin resistance and in order to get rid of it I really need to cut back on the carbs and stay consistant with excercise... so here I go! Lets hope this will finally work!

Mind Body Spirit
From the beginning of 2010, compared to now I have made some huge healthy changes in my life, but not with my BODY! Out with the negative, in with the positive.

I have struggled with weight and health issues since I was a teenager. I feel like I have tried every DIET from A to Z. Yo-yo dieting was something that I got used to doing. In 2008 my weight flew up to 184 and ever since I have been trying to get back down to a HEALTHY weight and KEEP IT OFF! Summer of 2009 I did Dr. Bernstein and lost 20 pounds (seen in my pictures), although I think the diet is totally awesome, it's not realistic to follow lifelong. This diet was very low in calories and carbohydrates. Basically it put my body into ketosis, eating up much of my muscle. Doing this changed my metabolism, and since then, it has been extremely hard to lose weight. BUT Losing the weight that I did, amplified my energy, my health and my spirit, it was like I was a new person! It is AMAZING how just a few extra pounds can affect a person’s health both physically and mentally!

If I added you as a friend, it is because I find you and your page to be inspiratingl :), It is great to be able to read about other people's wonderful success and experiences, IT KEEPS ME MOTIVATED!

Quotes:

Eat CLEAN, Train DIRTY

How you feed your mind is every bit as crucial to your happiness as how you feed your body.

I believe that everything happens for a reason,
People change so that you can learn to let go,
Things go wrong so that you can appreciate them when there right, You believe lies so you can eventually learn to trust no one but your self, and sometimes good things fall apart so better things can fall together
*Marilyn Monroe

I promise myself....
To give so much time to improving myself, that I have no time to criticize others. To think only of the best, to work only for the best, and to expect only of the best. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
*Christian D. Larson


Member Since: 5/18/2009

Fitness Minutes: 3,301

My Goals:
Improve my overall health and wellness.


My Program:
EXCERCISE:

Weight Training Body for life

-Lower body
-Cardio
-Upper Body

FUEL:

Eating Clean, Consuming lots of veggies, fruit (2 max/day) lean protein and healthy fats
Carbs under 90 grams/day
1200-1400 cals

Supplements: Multivitamin, Chromium GTF (for Insulin resistance), CLA (for belly fat)

ELIMINATE
- glutan and lactose
- sugar
- excess fat
- cravings
- lazyness
- negative talk/thinking/energy



Personal Information:
I am a Canadian girl, 5'7". I am in my 7th year of University.




Other Information:




Read More About FAB_FIGURE_ - Profile Information moved here. (Updated August 30)




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Comments
  • v MF1258
    What "diet" do you follow? By the way, such a beauty and an inspiration!
    2633 days ago
  • v SERENDIPITY712
    Hey, how are you? Hope you are doing well.
    3212 days ago
  • v ANISSA331
    thanks for the add!!!
    3220 days ago
  • v SKINNYPATROL
    Hidey Mam!!!!

    Yes mam, the diet does work! I had to come off of it tho for the last month because I have been training for the half marathon and needed the carbs. But I loved it the time I was on it. I am going to start back up on it this week. Do you have any tip for me? I was eating two scrambled eggs in the morning, yogurt and apple for snack, tuna salad for lunch, pear for snack, then yogurt for afternoon snack, then broccoli, salad, and grilled chicken or tilapia/salmon for supper.. what do you usually do? Also the chili recipe in the back is really good!

    Let me know chick how everything is going with you!!! :)


    3231 days ago
  • v SKINNYPATROL
    Hey girl, started the 17 day diet today! :) How is it??

    How are things with you?? :)
    3265 days ago
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