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Introduction Text May 7, 2012 My birthday letter to myself for 2013: Dear Helen, 2012 was not a very good year for you. Lets make it happen for 2013 What I want for you is to see you smile more and not take life so seriously. Sometimes things happen you did not cause them. I want to see a healthier you. Its ok to say no to desserts if friends go out of their way to bake a special something take a small piece or a bite. You do not have to make them feel good by making yourself feel bad. I want to see you working hard for a fit body, a healthier heart and all other organs. I want to see the happiness on your face, I want to express the love I feel for you. I want to hear the love others are feeling for you. I am looking forward to seeing you on May 7, 2013 fitter, leaner, and happier and even more beautiful!

My goals are To learn to find time for exercising at least 3 times a week Eat healthier Drink more water and cut out the soda

I have joined Spark People.com joined Bootcamp

I am from Raymore Missouri I graduated from Westport High School in Kansas city Missouri

I am going to learn to take care of me first

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