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Introduction Text hi all! its been a long time since i have been on here! I had alot of health issues in 2011. I was laid up for months with a bad back. Then I faced issues with my diabetes. I had to have parts of a toe removed. Quite a wake up call!!! Now I want to really encourage others more than ever and get myself even healthier. I have lost 40 pds. But need to lose more!!! So my first resolution Was to get back on spark!!!! Cant wait to reconnect makend new friends and help others!!!

Lose weight by #1)exercising daily. #2)keep a food journal and keep track of carbs. reduce stress by walking doing yoga and journaling. learn something new each week! even if just a simple recipe!record new things done in my regular daily journal.

fitness with a friend. i plan to go 4 times a wk. i will continue to do what yoga i can every day using the beginner tape i bought 1)walk daily 2)go to planet fitness for strength training 3 days a wk. 3)journal food and see where i need to make changes

i work the night shift in a state run group home.i work 4 10 hr shifts. i have diabetes and control it via diet exercise and medication-oral and insulin

i work with mentally challenged adults and if any one out does the same and needs a bit of encouragement let me know! also i would love to hear from grammas and their stories of their grand kids!

Add a Link <link>my.sparkpeople.com/eyemirish</link>
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