EVESRUN
10,000-14,999 SparkPoints 14,248
SparkPoints
 
Photos
See this image larger



See this image larger
Rene Magritte "The Liberator" 1937



See this image larger


SparkGoodies
go to goodies page
Pinwheel
From:
Losing 100+ pou...
go to goodies page
Pinwheel
From:
PBVHCCVH
go to goodies page
Beach Towel
From:
EVESRUN
Awards

 
Interact with EVESRUN
Add as SparkFriend Send Private Message Leave Comment


My ultimate goal is to become a fit and healthy individual. 3/8/20 Current weight: 295 BMI: 46.3 Severely Obese Hip to Waist Ratio: 0.892 (High Risk) Weight-loss goals: 2020 Apr: 290 May: 285 Jun: 280 Jul: 275 Aug: 270 Sep: 265 Oct: 260 Nov: 255 Dec: 250 2021 Jan: 245 Feb: 240 Mar: 235 Apr: 230 (Obese - BMI 35) May: 225 Jun: 220 Jul: 215 Aug: 210 Sep: 205 Oct: 200 Nov: 195 Dec: 190 (Overweight BMI 29) 2022 Jan: 185 Feb: 180 Mar: 175 Apr: 170 May: 165 Jun: 160 Healthy Weight (158 - BMI 24) Jul: 155 Aug: 150 Sep: 145 (BMI 22) Hip to Waist Ratio: Less than 0.79 (Good) Hip to Waist Ratio: 0.67 (SH) - 0.70 (JA) less than 0.75 is excellent, 0.75-0.8 is good

Member Since: 3/4/2009

Fitness Minutes: 12,685

My Goals:
Fitness Goals:
~Cardio: Run/walk 10 miles per week.
~Toning: Strength work 2 days per week and occasional yoga.


My Program:
Nutrition:
Eat less processed foods and more fruits and veggies - in other words I'm trying to eat the way I know I should. Cutting back on my love of sugar. Eliminated caffeine completely. Drinking at least 8 glasses of water daily.



Personal Information:
5'8"


Other Information:
Favorite Quotes:

"A year from now you will wish you had started today." ~ Karen Lamb

"It's not who you are that holds you back; it's who you think you're not." ~ Anonymous

"It's never too late to be who you might have been." ~ George Eliot (Mary Anne Evans)

"Nothing can stop someone with the right mental attitude from achieving his or her goal; nothing on earth can help the person with the wrong mental attitude." ~ Thomas Jefferson

"Be who you are, and say what you feel. Those who mind, don't matter, and those who matter, don't mind." ~ Dr. Seuss




Read More About EVESRUN - Profile Information moved here. (Updated March 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 295.0 
295
257.5
220
182.5
145
Login to Leave Comment
Comments
Member Comments (400):  123Next >Last >>