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ESTEPHENSON2
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New Beginnings
Member Since:
4/21/2009
Fitness Minutes:
973
My Goals:
Extended Active Life - I dont want to be able to cheer at my kids football games...I want to be able to cheer at my grandkids, and great grandkids!
Set a Good Example -
I don't want my children to have to struggle with their weight because they weren't taught healthy food choices growing up.
Improved self confidence - I want to be able to walk the beach in a bikini (of the itsy-bitsy-teeny-weeny variety) and not try to cover up.
Health - I just want to feel good and know that I'm treating my body the way it should be treated for a long life of happiness.
My Program:
I THINK about what I eat. I think about what my food choices can do for my body. I think about what's in my food and whether or not I need it.
I try to stay within SPs recommended calorie intake to lose 1 pound per week.
Personal Information:
Other Information:
"Would you rather EAT whatever you want or WEAR whatever you want?"
"There is nothing you can't do. Only things that you have not yet chosen to put all efforts into doing."
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ESTEPHENSON2
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My Goals:
Extended Active Life - I dont want to be able to cheer at my kids football games...I want to be able to cheer at my grandkids, and great grandkids! Set a Good Example - I don't want my children to have to struggle with their weight because they weren't taught healthy food choices growing up. Improved self confidence - I want to be able to walk the beach in a bikini (of the itsy-bitsy-teeny-weeny variety) and not try to cover up. Health - I just want to feel good and know that I'm treating my body the way it should be treated for a long life of happiness.
My Program:
I THINK about what I eat. I think about what my food choices can do for my body. I think about what's in my food and whether or not I need it. I try to stay within SPs recommended calorie intake to lose 1 pound per week.
Personal Information:
Other Information:
"Would you rather EAT whatever you want or WEAR whatever you want?" "There is nothing you can't do. Only things that you have not yet chosen to put all efforts into doing."
Personal Signature:
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4/11/2012:
Obese Family Member. How to discuss?? Advice...
9/6/2011:
Right now, Right NOW?!?
8/10/2011:
Miami Pics
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MOMTOMONKEYS2
PUNZIE73
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FRANCO1230
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Living Low Carb (Atkins and other Plans)
Jamie Eason's LIVEFIT 12-Week Trainer Challenge
DONE Being The Fat GIRL!
Raising Healthy Toddlers
My Ticker:
current weight: 195.0
195
178.75
162.5
146.25
130
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MOMTOMONKEYS2
Welcome back. I missed you!!
1994 days ago
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ALLIEALLIE2
Hope you have an
week!!
2729 days ago
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PUNZIE73
Hey my Spark sista! Miss you terribly! So, we got this. Right?
2925 days ago
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PUNZIE73
Hey sexy thang you! I'm back into my "okay-I've REALLY- got-to do-this-THIS-time mode!" This year is my 40th and I have to reach and STICK to my goal. Period!
-Lea
2983 days ago
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TEENY_BIKINI
Hope you are having a great week!!
Hugs.
3057 days ago
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