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Extended Active Life - I dont want to be able to cheer at my kids football games...I want to be able to cheer at my grandkids, and great grandkids! Set a Good Example - I don't want my children to have to struggle with their weight because they weren't taught healthy food choices growing up. Improved self confidence - I want to be able to walk the beach in a bikini (of the itsy-bitsy-teeny-weeny variety) and not try to cover up. Health - I just want to feel good and know that I'm treating my body the way it should be treated for a long life of happiness.

I THINK about what I eat. I think about what my food choices can do for my body. I think about what's in my food and whether or not I need it. I try to stay within SPs recommended calorie intake to lose 1 pound per week.



"Would you rather EAT whatever you want or WEAR whatever you want?" "There is nothing you can't do. Only things that you have not yet chosen to put all efforts into doing."

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