ERIN1957
Hi, Thanks for stopping by my page, I appreciate your comments and the time you took to share. Even at my age I am constantly learning and finding out so much about me. I am absolutely loving the journey even the tough parts. I wish for you, such great successes this new year, stay wise and listen to yourself. Stay calm and loving toward yourself and remember any steps forward even the smallest are so good. Consistency is by far the true way to victory. And if all else fails make sure you have fun doing it! Warmest Regards and Blessings, Erin 3669 days ago
CARRAND
Thanks for adding me as a friend. I love coffee, too, but I gave up caffeine years ago. I just drink it for the taste. I've been on Spark People more than a year, and I've lost a total of 70 pounds. I'm living proof it can be done. I never really set a lot of goals. I just try to eat healthy food and get lots of exercise. I track my food and exercise every day, and I spend a lot of time on Spark People (when I'm not at work). Good luck to you on your journey. 3678 days ago
CJSINGS
Woohoo!! Me too! I have gained 10 pounds this semester! So I am logging in my calories and everything now and trying to get support on the Bodybuilders Sparkteam. Thanks for the goodies! 3687 days ago