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this is me about 3 summers ago... and I would LOVE to get back to it.

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I hate when I can't do anything. I love working out! I've always been involved in sports.


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    I usually try to workout 3-5 days a week and do 45 minutes cardio with 45 minutes upper body and lower body (alternating days for the weights). I also do sets of cardio then some weights...like 15 min stair climber, 4 machines (3 reps of 12 for weights), 15 minute eliptical, 4 machines, 15 minute crosstrainer, free weights and abs.

    By alternating like that it helps me from getting bored and keeps my heart rate going up and down which is great for fat burning
    3827 days ago
    How are you feeling?
    3850 days ago
    Thanks for stopping by my blog! I loved the cookies! So easy and hard to believe they are about 50 calories each! I have to limit myself to 3 emoticon

    Sorry you aren't feeling well! Ugh isn't it the worst when you really have the motivation to workout and you just can't because you don't feel well? It is terrible!

    And congrats on the 2 pounds!
    3854 days ago
    emoticon emoticon emoticon WELCOME TO THE SP FAMILY emoticon emoticon emoticon
    On this site you will find it full of support and motivation for you. Check out all the different teams to join and meet new people. There are teams to fit everyone here, you just have to look around to find the right one for you. Being an active member here is key, to becoming successful on your journey. High five for taking a step into making a healthy change for yourself. Good luck on your journey to a healthier lifestyle!

    emoticon emoticon Have a Sparked Day! emoticon emoticon
    3855 days ago