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    The winners in life think constantly in terms of I CAN, I WILL and I AM. The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley

    Emma, it's because of your daily determination, commitment and follow-through that you are a success in all that you do! Keep being the WINNER that you are! Have a wonderful weekend! REPEAT DAILY:

    emoticon emoticon emoticon I CAN Do Anything My Heart Desires!
    emoticon emoticon emoticon I WILL Achieve Each and Every Goal!
    emoticon emoticon emoticon I AM a Winner In All That I Do!

    ~ Monika ~ emoticon
    1611 days ago
    emoticon Emma! Self-esteem is an evaluation of your own worth. Each day is a chance to learn more about your inner self. Be confident in yourself! Recognize your abilities! Be encouraged by the wonderful progress that you are making. Always, connect your inner purpose with outer effort. Let your positive attitude build the promising results you deserve. You are a WINNER in all that you do! Have a beautiful and blessed day.

    ~ Monika ~ emoticon
    1621 days ago
    emoticon Emma! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action! Lemon's ROCK!!

    emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
    emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
    emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
    emoticon G = Greet life embracing healthy choices, positive changes and individual growth!

    ~ Monika ~ emoticon
    1635 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Emma, I'm back on SP after several months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let’s convert our flaming thoughts into positive action! Let’s fill our minds with infectious enthusiasm! Let’s feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week! LEMONS ROCK!!

    ~ Monika ~ emoticon
    1643 days ago

    Comment edited on: 3/16/2015 6:58:32 PM
    Let the brand New Year discovers you fresher, happier, healthier, more joyful, more cheerful and more satisfied.

    Here is wishing you a Happy Healthy New Year. emoticon
    1719 days ago