ELFERSP

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Paul's SparkPage


Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.
Hello, world!

I'm a software engineer and I work here at SparkPeople. Every now and then you'll see me joining strange groups and stuff like that - I swear there is always a reason - I'm not just a weirdo!

This is going to be my sparkPage... and I have this feeling like it is going to be awesome. See for yourself.

I don't want to overhype it, but it is better than 12 superbowls.

Member Since: 8/22/2005

Fitness Minutes: 209,256

My Goals:
I would like to lower my body fat percentage, increase strength, and increase anaerobic performance.

My Program:
 I am beginning to put more anaerobic training into my normal aerobic (like sprints into normal running) and am beginning more strength training.


Personal Information:
Paul Elfers, from Cincinnati, OH.

Other Information:
 I practice Brazilian Jiu-jitsu, and I am interested in all kinds of martial arts.



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