ELDUNBAR

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JULESJ1OK
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SAMBIDEXTROUS
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 Pounds lost: 4.8 
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Comments
  • v 2010_IS_MY_YEAR
    of course i would love to be friends. i have been down quite a road myself and have seen many ups and downs, i only hope that i can help as many others (and more) as helped me along the way.

    everyone deserves to look and feel fabulous. try making one change at a time... like drinking water 8+ cups a day and ditch the calorie drinks and all soda. after that is a habit (a week or two) add another healthy habit (like getting 6+ servings of fruits and veggies a day)..... after that is an automatic habit start another... and so on...

    once i got past the fruits and veggies one.... i never looked back. they are so filling that i always felt full and didn't have room for much else. funny how that works.

    keep in touch and best of luck in your journey!!

    kat

    3140 days ago
  • v SIGLED
    Thanks for you Thank You Goodie! It is appreciated.

    As SparkPeople, we really are encouragers to one another. You encourage me and I in turn encourage you.

    I am so thrilled with all my SparkFriends. It is an encouragement to me to hear them winning, losing (weight), doing well in their endeavors. I genuinely enjoy reading each day by day.

    Hang in there! Stay with it! And thanks for your encouragement!!!
    3168 days ago
  • v TEENY_BIKINI
    Hey gorgeous. Have a fab holiday weekend! Play often :)

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    3236 days ago
  • v no profile image BEESPARKLE
    Dropping in today.

    The Lord is the Spirit; and where the Spirit of the Lord is, there is Liberty.

    2 Corinthians 3:17


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    3314 days ago
  • v .DUSTY.
    emoticon To Team 300 lbs. Plus! Thanks for joining us! We have a fantastic team with lots of support and we're looking forward to getting to know you, and you us! Wishing you much success!

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    3401 days ago
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