EILEEN828
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Me walking Short Sands Beach at Oswald West. So fun!



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I'm pleased with the progress I've been making on changing life habits. Giving up things and doing new things is a challenge to me since I'm so used to doing things out of habit. I'm finally looking at changes as being in my best interest especially on an emotional level, not just the intellectual level. I have much less feelings of deprivation, and my new changes are turning into habits. Now they are things I want and need, not just hoped for. I'm also really embracing the concepts of one step built on another, baby steps are progress, and no time limit- only progress. I've decided mistakes are made only to educate me and are only a sidestep, not a change in direction. The more I learn about health the easier it is to make choices.

Member Since: 9/25/2009

Fitness Minutes: 5,350

My Goals:
My goal is to lose about 80 lbs., and re-set my metabolism. I'm learning how to cleanse my system to renew my gut health, which I believe is the main avenue to health for me.


My Program:
I've stopped eating and do my best to avoid tomatoes, potatoes, and especially peppers because they cause an inflammatory response in my body. I've stopped drinking alcohol and pop. I'm using more fresh food and only rarely do fast food. I'm using herbs, spices, teas, and vitamins I'm also drinking more water and exercise by walking with my dog and riding my bike.



Personal Information:
I'm from Washington State and my name is Eileen. I'm married and have two grown sons. My husband and I are caregivers for my youngest son. (He's disabled).


Other Information:
I like to bead (bead weaving and jewelry making), gardening, hiking and camping, to go fishing and to keep fish, (I have a 20 gal. freshwater tank). I love to read, sew, and cross stitch. I adore interior design. I enjoy going to garage and estate sales. I love to travel.




Read More About EILEEN828 - Profile Information moved here. (Updated April 10)




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Comments
  • v SPARKLINGME176
    Thanks for your comment on my latest blog! Yes! Lucy is still with us, & happy as ever!


    emoticon 10-10-18 Yesterday was a 100% day for me! Food, exercise, play & work. It felt great!!!! I strive for 80% days, but it's been months, even reaching that. Now that I'm walking more, after injury, I feel FABULOUS!!!! emoticon emoticon LUCY is doing better with rests on our walks, too! emoticon


    603 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Learn to say ‘no’ to the good so you can say ‘yes’ to the best. John C. Maxwell
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    611 days ago
  • v 1CRAZYDOG
    It is not in the stars to hold our destiny but in ourselves. William Shakespeare
    611 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Every now and then it’s a good thing to stop looking for happiness and just be happy! Michael Josephson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    650 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The deepest craving of human nature is the need to be appreciated. William James
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    650 days ago
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