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The Young Shepherdess by William-Adolphe Bouguereau

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for spring: lilac blossom

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a winter image/my summer: WOMAN WITH RASPBERRY BLOUSE by RC Gorman

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Focus. Strength. Enjoy. Faith.

Member Since: 10/18/2007

Fitness Minutes: 85,873

My Goals:
Enjoy. Focus.

My Program:
* consistency

* lacto-ovo vegetarian

Personal Information:
UVB light sensitive

Other Information:

Read More About ECOAGE - Profile Information moved here. (Updated January 1)

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 October Minutes: 88
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  • v SPARKFRAN514
    Some days I just need to stop and congratulate myself on how far I come.
    I need to rejoice in the progress I have made
    Everyone has setbacks. This is a normal part of every type of adventure

    2 hours ago
  • v SPARKFRAN514
    Thanks for the new thread helping me with the salt the doctor told me i needed to cut back and look for hidden salt and take it off the table . I done the taking off the table over a year ago and just use it cooking. I going to start using fresh veggies and frozen in my soups and working on trying different squashes the rest of the month.

    learned that cottage is loaded with salt and i thought it was a go to diet food .
    1 day ago

    Comment edited on: 10/13/2019 9:42:20 PM
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Blessings and a wonderful Sunday.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    my goal is to get three short walks in with Racey. even though i have tracked every day this month. but i sure need to watch my sodium intake staying is range is not the only piece of the healthy puzzle. Happy Sat.
    2 days ago
  • v SPARKFRAN514
    Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher

    Commit to it. One tiny step at a time to live healthier ~ Unknown ~
    remember we did not get over weight over night so why do we expect it to come off over night.

    Commit to it. One tiny step at a time to live healthier ~ Unknown ~

    "The greatest thing you have is the 24 hours in front Success is not a race, be patient.

    Happy Saturday Spark friends have a Sparky Sat and met a goal today
    3 days ago
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