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Portland Marathon 2015 My First 9 hours 46 mins 01 sec

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Vernonia Half 2016

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Krista and I crossing the finish line - hugs for a job well done Rogue Run 2013 Time: 4:04:34 Average Pace: 18:41 Last Years 2012 Time: 4:20 Average Pace: 19:55

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EBPOOKIE is a SparkPeople Motivator!

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Hi My name is Emmy and I have battled with my weight since I was about 11 years old; so in 2005 things change for me as I was diagnosed with borderline diabetes. Borderline you either have it or you don’t. I knew then things had to change because we had six generations of adult onset diabetes and I didn’t want to go through the battles my mom has had to do plus I hate needles. But I still went back and forth with the yo-yoing diets. In 2006 I got married to my soulmate. Finally got serious in 2010 and loosen up and started letting my guard down and let people in that year. I lost about 35# since I started my journey in 2005 but hit a plateau which took me to the root cause which I kept hidden called Binge Eating. I realized then if I wanted to really make everlasting changes I needed help!! I went to my first Binge Eating Disorder Therapy on July 1, 2011 and have been going since then. I finally let the closet door swing wide open let all my skeletons and secrets out and man did I starting liking myself a lot more. I actually started working on my self esteem and did things for myself without feeling selfish. I have learned so much more about myself especially on how strong, brave, intelligent and beautiful I am. I am still working on it but have maintained the 35# for a while now. I had gallbladder surgery on June 29, 2012; due to my eating disorder finally caught up to me. My accomplishments as I have begun to feel stronger has been my Woggling (walk/run) I have completed over 10 races 5K, 10K, & Half Marathon. If you would have told me 4 years ago I would be woggling i would have laughed in your face - yeah right. From the time i walked my first half - and felt that pride and accomplishment. I have improved my times and this fluffy girl can get out there and walk run a half, 10k or 5k and my competition is myself mentally and physically. Health at everysize; don't give up on living life because you are waiting to get skinny live life and enjoy the ride along the way and watch what happens!! Loving yourself no matter what the scale says is the most important thing you can do for yourself!! Be patient, compassionate and kind to yourself-remember the weight didn't happen overnight so it won't come off overnight either! Never give up and continue to learn never stop! In November I decided to build my team and my best friend is coaching me I am ready to do this. So with my Coach, best friends, doctor and therapist I am starting to see successes in all aspects of my journey. I know I will get to my goals now, my determination is fierce. I deserve to take care of me now!!! Still pushing never giving up

Member Since: 2/26/2004

Fitness Minutes: 59,561

My Goals:
1. Exercise 30 mins 6 times per week
2. Eat within my calorie range healthy foods.
3. Journal my food intake daily
4. Attend my TOPS meetings weekly!
5. Love myself daily to make my healthy choices throughout the day!
6. BED Therapy - Weekly!

My Program:
Practicing Intuitive Eating
Joyful movement
Success beyond the scale!
Loving myself at all cost!

Personal Information:
Emmy -- Portland Metro Area. email: evpookie@yahoo.com

Other Information:
I love to read, hike, jog/walk, camp, scrapbook and cook.

Quote: "Your Fitness is 100% MENTAL! Your body WON'T GO, where your MIND doesn't PUSH IT!!"

Read More About EBPOOKIE - Profile Information moved here. (Updated February 1)

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  • v SUN66SHINE
    It's super Saturday, Emmy! If you've ever been late for work. Late for a date. Felt too old to change. Missed the boat/train. Fell off the wagon. Took a sabbatical. Derailed while on vacation. Bad stuff happened in life. It’s okay to be late. All LATE stands for is:


    Then get back on track. There’s years worth of empty days ahead to fill with good positive choices!
    1806 days ago
  • v SUN66SHINE
    Super Friday! Those negative thoughts we get, the negative comments or negative posts some people leave on our page or feed are like gangrene…cut them out! You’re already beautiful! SparkPeople is where we came to get help in becoming healthy. We cry with each other over the disappointments, sorrows and pain we experience. We laugh and cheer with each other over the successes, accomplishments and rewards as they occur. We can empower ourselves and each other every single day with a kind word or gesture! Feel empowered!!! (Reggie’s Philosophy)
    1807 days ago
  • v SUN66SHINE
    You're welcome.
    1808 days ago
  • v SUN66SHINE
    Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? It’s at those moments when we’re wondering if it’s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Let’s get to it!! (Reggie’s Philosophy)
    1808 days ago
  • v SUN66SHINE
    Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!
    1809 days ago
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