DXASSILLY

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dxassilly


Ready to change for the better ! I look at the pictures from my best-friend's wedding, christmas and everything else the last few years and I am ashamed of how much weight I have gained and how little I have been at the gym or even looked at green veggies !! I want my resting heart rate to be less than the 86 it was today and to keep up with friends when we bike, hike or even just take the stairs. I am going to watch what I eat and hit the gym .. and I could use all the help I can get ;-)
Ready to change for the better ! I look at the pictures from my best-friend's wedding, christmas and everything else the last few years and I am ashamed of how much weight I have gained and how little I have been at the gym or even looked at green veggies !! I want my resting heart rate to be less than the 86 it was today and to keep up with friends when we bike, hike or even just take the stairs. I am going to watch what I eat and hit the gym .. and I could use all the help I can get ;-)

Member Since: 4/1/2008

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  • v KARLYNCANDOIT
    good morning how are you today. I love your doggie. He is so cute. Hope you have a great day. Karlyn emoticon
    4735 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team!

    Looking forward to seeing you join in posting thoughts / feedback on our message boards! We've got some challenges going if you're looking for more motivation! Check it out!

    Don, Co-Leader for the All Health Professionals SparkTeam
    http://teams.sparkpeople.com/HealthPros
    4740 days ago
  • v POOHSME
    Welcome to sparks. You have come to the right place for reaching your health and weight loss goals.

    I see you have already joined some teams, this is great because you will find the teams are built on hobbies/interest, weight goals, or a more personal variety (like thyroid issues). The teams are a great source of encouragement and information.

    Weight loss and developing a healthy lifestyle takes time and patience, but with these you will be successful. I wish you the best meeting your goals.

    Dawn
    Co-Leader of “F.L.A.B.”: http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=6120
    Co-Leader of “Married Life” team: http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=11877

    4741 days ago
  • v ANGYAS
    Kevin Spacey and the Usual Suspects - i like it a lot ;)
    hehe i`m glad that u r not in a "down mood" anymore :P
    wish u a splendid day ;)
    4741 days ago