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DURANGOREDDOG
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August 6,2016
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Make the rest of you life the BEST of YOUR LIFE . . . . . . . . . Art Linkleter
Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 30 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
- strive to meet the ...
Winter 5% commitments are:
- to lose 9 pounds in 8 weeks
- follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs
- will exercise at least 30 mins daily for 56 days
- help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows
- be aware of my food choices
- will post my weight each Saturday
- strive to meet the Living the Good Life goals each week
�*************************************
**********
I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
Member Since:
12/7/2011
Fitness Minutes:
11,841
My Goals:
My Program:
Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.
Other Information:
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DURANGOREDDOG
- Profile Information moved here.
(Updated November 15)
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Introduction Text
Winter 5% commitments are: - to lose 9 pounds in 8 weeks - follow SP diet staying within 1250 - 1600 calories increasing my protein and decreasing carbs - will exercise at least 30 mins daily for 56 days - help both my team and myself by daily exercise, tracking it and encouraging my team mates by posting to blogs and discussion boards as time allows - be aware of my food choices - will post my weight each Saturday - strive to meet the Living the Good Life goals each week �*********************************************** I found SparkPeople doing a search for a free calorie counter back on December 10, 2011. It was a bad time to start a lifestyle change so I restarted in February, 2012. I'm doing much better with the program now with fewer temptations facing me than in December. More motivation and learning more about all that the website has to offer. Looking forward to a healthier, happier and smaller me as each day goes by.
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My Goals:
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Personal Information:
People are curious about my login name. I live in Durango, CO and I have a red dog thus Durangoreddog. LOL My name is Bernie btw.
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Bernie from Durango, CO MST What you do Today can improve ALL your tomorrows! Goal: down 9 pounds by June trip!
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12/13/2017:
2018 Winter 5% Challenge Invitation
11/17/2017:
Spaghetti Squash
11/13/2017:
Decluttering
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KURTZIE1998
Happy New Year, "I close my eyes to old ends. And open my heart to new beginnings." — Nick Frederickson
60 days ago
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KURTZIE1998
May you have a wonderful holiday filled with love and warmth, dear friend. Enjoy to the fullest.
Blessings, Joyce
74 days ago
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KURTZIE1998
We can always find something to be thankful for, and there may be reasons why we ought to be thankful for even those dispensations which appear dark and frowning." Albert Barnes
Happy Thanksgiving.
95 days ago
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KURTZIE1998
Wishing you a great new week,
Unreasonable action leads to being remarkable.
133 days ago
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KURTZIE1998
Hope your having a great day.
“Strength does not come from the physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
143 days ago
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