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Introduction Text I teach Anatomy and Physiology at a local college. I haven't always been overweight. Much like other college students I put on the traditional freshman 15 but continued to put on weight until I ballooned up to almost 230. On my almost 5'8" frame that actually hurt from time to time. From time to time I've been able to lose weight and once even got down to 175. At that weight, I look skeletal. Most of the time my weight is about 210. Now in my early 50s I have been under 200 pounds for about seven years since joining this site. I run three days a week and am able to do triathlon.

Weight Goal: 195 - 190 185 180 Running: 5K - complete!! - 5/8/10 10K - complete - 9/17/10 15K - complete - 11/13/10 HM - complete - 03/26/11 15M - complete - 12/17/11 20M - complete - 03/11/12 26.2M - complete - 04/24/16

I run. I swim. I bike. I triathlon.

I teach Anatomy & Physiology, Immunology, and Virology. I am also a licensed Clinical Laboratory Technologist.

Personal Bests: 5K - 06/04/11: Run the 'Burg for Autism 25:37 10M - 02/09/13: Lockport Y-10 Miler - 1:40:29 HM - 04/26/15: Pro Football Hall of Fame Half Marathon 2:12:46 Marathon - 04/24/16: Pro Football Hall of Fame Marathon 5:10:07

Add a Link Frank Orchard Park, NY
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