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Read More About DRASADAF - Profile Information moved here. (Updated July 1)

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  • v VTORIA3
    Happy New Year! Wishing you a wonderful 2017! emoticon
    1367 days ago
  • v NUMD97
    Summers are for water activities. You cannot exercise seasonally, you know that. I was very much surprised that when I had a gap, how quickly my muscles forgot where I am, so there does appear to be a limit to so-called "muscle memory".

    It's all about attitude, and I am looking once again for mine. I just know that when I do get into the exercise groove, I feel infinitely better, and I sleep better, too.

    Best of luck on your quest,

    1750 days ago
  • v BERGBA7
    Thank you for stopping by on my blog about learning from difficulties. Have a wonderful day and stay healthy and beautiful from the inside and outside!
    1750 days ago
  • v NUMD97
    Hey, Doc! Thanks for stopping by. I see from your feed you're restarting your fitness program. I rejoined my gym for that exact same reason: I need a rhythm to the day. It will help with sleep, too.

    Hope all is well.
    1752 days ago
    I am pretty determined.I love to read and I seldom let anything get me down for long.I have a garden and grow all sorts of things and I can cook lots of different foods.I still do yoga and water aerobics, so I do get exercise even though my legs are not very co-operative. I figure one should never give up.
    1878 days ago
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