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Introduction Text I'm back from a long break. Tried using a diabetic tracker (My Sugar Monster) for a while. It's better for some diabetes-specific things but I did better while I was Sparking. The motivation here is so much better!

1. Get to Onederland - again. 2. Improve strength, endurance, & flexibility. 3. Reduce joint pain. 4. Inject more fun into my life. 5. Feel better about myself.

1. Every other day at the gym - 30min cardio, 30min resistance. 2. Eating low-carb, diabetic-friendly meals. 3. Using SparkPeople trackers to keep myself honest. 4. Limit stress, where possible. 5. Get adequate sleep.

I've been happily married for 27 years to a great guy. He's a great support and my biggest fan. We have two grown sons - one of which lives with us along with my mom, a dog, and a cat. I work full time and life can be pretty hectic. I'm working to make my health a priority. 1 Corinthians 10:31 - "So whether you eat or drink or whatever you do, do it all for the glory of God."

"Never, never, never, never give up." - Winston Churchill "You must do the thing you think you cannot do." - Eleanor Roosevelt "Your goals, minus your doubts, equal your reality." - Ralph Marston In the truest sense, freedom cannot be bestowed; it must be achieved. ~Franklin D. Roosevelt "Don't reward yourself with food. You're not a dog." - stolen from another Sparker's page.

Add a Link "Sweat is fat crying." <link>25.media.tumblr.com/tumblr_m23nrt9TJp1qzz4z4o1_1280.jpg</link> <link>d30opm7hsgivgh.cloudfront.net/upload/82595807_q949Qt0i_c.jpg</link>
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