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Introduction Text I want to end the yoyo diet It used to be when I wanted to lose weight, once I set my goals I would achieve them. For the past three years, It has been almost impossible for me to lose more than 3 pounds. This time, however, I am determined to stick to my goals.

i want to lose 20 to 25 lbs. I want to tone up my body and live a healthy life style

I am going to reduce my caloric intake by eliminating junk food, not eating late, and work out at least 4 times a week. I plan to do cardio twice a week and strength training every other day (2x a week).

I am from Michigan, my name is Ban

I enjoy movies, especially the Hangover

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