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Introduction Text I have been a member of Sparks People for a little over 4 years . I have lost over 80 pounds, portion control is something i shall always be working at. Sparks is helping me do this. One pound at a time, one day at a time it will add up . Went from a size 24 jeans to 14/16 when i got fall clothes over the weekend. Also from 3x tops to large. Dec. 20,2012 am wearing 16 missy jeans, am currently 3/21/14 wearing some 12 have lost inches but not weight .Eleven months ago was diagnosed type 2 diabetic am now wearing large or med tops 8 to 12 in bottoms . 11/28 now wear some 5/6 pants in ladies . Today October 27 I am at 147 lbs . Have decreased metformin to 3 tables.

I increase intensity in my fitness . Get a fitter body . Above all build a stronger relationship with my God .

Doing at home excersise . Measuring most of my food . increase walking time .

I live in Columbia MO. I CAN DO ALL THINGS THROUGH CHRIST

To have the healthly mind , body and spirit that God intented me to have. I belive that where the mind goes the mouth will follow , Joyce Myers I believe that you and i have the freedom to choose forgivness , and surrender ourselves to God . my value statement .

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