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Introduction Text I'm Audrey. I re-began my journey to better health in May, 2016. I'm shifting my focus from perfection to aiming for a more balanced lifestyle overall. "Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. Dopamine also helps regulate movement and emotional responses, and it enables us not only to see rewards, but to take action to move toward them" Source: http://www.psychologytoday.com/basics/ dopamine

Aim to achieve a more balanced lifestyle. Focus more on how I feel and less on how I look. Build muscle while reducing body fat.

Eat mindfully. Use food as fuel, while not completely depriving myself. Reduce empty calories, especially sugar. Limit my non-water intake, while increasing my ice water consumption. Aim to eat roughly 50-75% veggies and fruit. Skip white carbs where possible. (Eat more legumes and fruit in its place.) Limit meat to appropriate serving sizes. Eliminate as many convenience/processed foods as possible. Make strength training and walking a priority. Use my gym membership.



My goal measurements and size (approx): 30" waist, 38" hips, size 6-8 Current:

Add a Link ~Audrey (Ontario, Canada) BLC Goals- Be active 5-6 days a week, track foods and get back on track with healthier routines!!
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