VISIT your Spark Page daily or throughout the day, respond to comments and update your STATUS frequently Pam is...
REVIEW your friends' pages and comment on their wall. Look at their food and fitness journals if public and let them know your thoughts.
ENCOURAGE others after viewing Friend Feed Activity or Journals..give someone a positive reinforcement that you're there and you're looking. The accountabilty is a very positive tool!
DAILY track your own food and fitness in public journals..so that you may be a good example by showing someone a new food combination they may want to try!
BLOG when you find interesting stories or videos, post to your blog. Or share your thoughts on a blog...
TAKE TIME FOR TEAMS huddle with your team daily..read the threads and post something to share. Participate in a game or post a recipe.
RESPOND to team posts..let others know you're there for them to listen, encourage, share, uplift..or just have some fun!
PJOYCLARK
getting serious again.. lost 7.5 lbs..gotta do something. saw on the news that blogging food in a journal is one of the BEST methods to take off lbs..so here i go. 4214 days ago