DJC2021
150,000-199,999 SparkPoints 162,454
SparkPoints
 
SparkGoodies
go to goodies page
Candles
From:
MICHIMARA
go to goodies page
Pinwheel
From:
2019 Fall 5% Ch...
go to goodies page
Flower Pot
From:
CEILIE2
Awards

Shared Food & Fitness Trackers
 
Interact with DJC2021
Add as SparkFriend Send Private Message Leave Comment


I will get this right. My goals are still the same. I want to enjoy a healthy life style.

Nutrition Commitment
#1 Plan every meal, Breakfast, lunch, dinner and snacks
#2 1400 to 1600 calories per day
#3 Drink at least 8 cups of water per day *
#4 Avoid processed food, try to eat 'Clean 20'
#5 Stick to my grocery list, no snack foods (this is my toughest)
#6 Weigh and measure food, portion control
#7 Love raw fruits and vegetables *
#8 Log all food on Nutrition Tracker

Exercise Commitment
#1 Cardio Workout / Doggie walks 2 times daily for at least 30
minutes each
#2 2 times per week Strength Training 3 sets of 15 reps
#3 Random acts of fitness - take the stairs, park in the back of the parking lot and strive for at least 12000 steps per day *
#4 Continue bedtime stretching exercises *
#5 Encourage fitbit challenges *
#6 Log all exercise on Fitness Tracker (I'm in a group of 7 sparkfriends)

Motivation Commitment
#1 Listen to energizing music *
#2 Use positive self-talk *
#3 Weigh in weekly *
#4 Develop healthy habits
#5 Login daily to Sparkpeople

* indicates done regularly

Employ these stratagies to Live The Good Life. Be accountable. Try new things: Foods, Exercises & Adventures


Member Since: 1/3/2012

Fitness Minutes: 134,215

My Goals:
Long term: Live a healthier lifestyle.

Short term: lose 20 pounds in the next 12 weeks and develop my own meal plan for healthy outcomes


My Program:
Twice daily walks with my dog Goldie
Make better food decisions.
Logging on to Sparkpeople daily for support and tracking. Spreading the spark.



Personal Information:


Other Information:




Read More About DJC2021 - Profile Information moved here. (Updated March 16)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 161.6 
163.4
160.05
156.7
153.35
150
Login to Leave Comment
Comments
  • v 2BDYNAMIC
    …::Thank you for your kind response to my "Love Begets Love" . emoticon . May you have a wonderful day!
    4 days ago
  • v 2BDYNAMIC
    emoticon for the big screen tv; how awesome and thoughtful of you! I am so glad you like Tim Janis; I listen to him practically every day---for sure when I am writing my book as it puts me in a wonderful mood. One I really like is Ocean Rose .... and a spring video... But there are so many that are great, if not all. Have a terrific weekend and thanks again!
    8 days ago
  • v 2BDYNAMIC
    …:::I hope you have a great weekend and I appreciate your kind words on my blog! .. emoticon .. I am glad you liked it and your friendship encourages me to keep writing!
    15 days ago
  • v BE-THE-CHANGE
    emoticon
    Thanks for your continued support on my feed.
    20 days ago
  • v 2BDYNAMIC
    emoticon ❈••❈••❈••❈• emoticon •❈••❈••❈• emoticon
    …..:::Thanks for the blog love and congratulations on your 44 years!
    ❈••❈••❈••❈• •❈• •❈••❈••❈••❈• •❈••❈••❈••❈• •❈••❈••❈••❈• •
    25 days ago
Member Comments (442):  123Next >Last >>