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Introduction Text 5/13/16 -- newly arrived to SparkPeople 6/28/16 -- I "walked" my first K5 7/01/16 -- 25 lbs lost 9/26/16 -- 50+ lbs lost 1/1/2017 -- Back on FB. Maintained my weight-loss

Next goal: to get below 200 lbs.

Stretching, Strength Training and Moderate Cardio (no jumping or running); mostly walking, recumbent bike, gazelle, interval on these cardio exercises, and exercise videos for variety. Positive Attitude & Affirmations.





Add a Link Dixie 5/13/16 -- newly arrived on SparkPeople 7/01/16 -- 25 lbs lost 9/26/16 -- 50+ lbs lost 1/1/2017 - returned to SP after 3 months break; I maintained my weight-loss. Next goal: get below 200 lbs. Jan.'17 - A&I team challenge - team 'super skiers'
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