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Introduction Text Did you ever stop and wonder how you ended up where your at? I have. I wasn't always heavy and out of shape. In my younger days I could eat anything and not gain a pound. Yet the magical age of 40 and something happened. I could no longer eat anything anytime I wanted. Food became my comforter and fat became my protector. I could hide within my shell of fat and hopefully no one would notice me. Only problem is I don't like being in my shell. It confines me. It defines me. It determines what I do and when I do it. I've continued on the yo-yo path of dieting for the past 11 years. I have to change my way of thinking. Garbage in..Garbage out. It's not a diet. It's a lifestyle change. No more diets. It's a new way of living. Proper nutrition to fuel my body. Exercise to improve my healt

1) Loose 30 lbs by 12/31/11. 2) Walk/run the Evansville 1/2 marathon in October. Previously walked the 1/2 marathon. 3) Become stronger mentally and physically.

1) Track all food and exercise 2) 1/2 marathon training Tues/Thurs/Sat. 30 minutes off days. 3) Strength train 3 days a week.

Southern gal in a small IN town. I've been married 36 years. We have 3 married sons and 6 grandkids.

I love to garden, quilt, hike, camp, walk along the beach, read books, spend time in bible study, with family (even if they drive me crazy!) and friends.

Add a Link "Be careful what you water your dreams with. Water them with worry and fear and you will prduce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success." --Lao Tzu
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