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Introduction Text Another hot summer and more promises to myself to get back on the wagon. How embarrassing to go up sizes and feel sludgy and generally mad at myself. I know the reasons why and I know what I have to do.

1. Lose 15 pounds 2. Firm up the fluffy parts 3. Get and keep blood pressure to normal levels.

No white bread, flour, rice or sugar. Trying to stay close to the DASH way of eating. Water aerobics twice a week and walking twice a week. I am trying to be conscious and aware of what I am eating, what I am thinking, what I am doing.

Turning 60 this summer, married, two grown sons, one kitty, and many good friends.

I beat an addiction by living one day at a time and by facing my fears. I can do this, too.

Add a Link Buddha: Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.
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