Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simply Spiced Apple Cider
Visit SparkRecipes.com
DIKONS3
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (0) ›
SparkGoodies
Workout Clothes
From:
PMFISH
The Spark
From:
SP_STAFF
Give DIKONS3 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with DIKONS3
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
This time it's going to work!!
Hello, My name is Ken and I live in Bremerton Wa.. I really am tired of being over weight and I need to lose the weight for me and it will happen.
Hello, My name is Ken and I live in Bremerton Wa.. I really am tired of being over weight and I need to lose the weight for me and it will happen.
Member Since:
12/17/2009
Fitness Minutes:
1,415
My Goals:
My Program:
Personal Information:
Other Information:
Read More About
DIKONS3
- Profile Information moved here.
Page Title
Introduction Text
Hello, My name is Ken and I live in Bremerton Wa.. I really am tired of being over weight and I need to lose the weight for me and it will happen.
Shown if member clicks "Read More"
My Goals:
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
1/12/2010:
Stress Part 2
1/5/2010:
Stress
12/29/2009:
This morning!!
See More Blog Entries ›
SparkFriends
SP_STAFF
SparkTeams
Team Washington State – The Official Spark Team
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
PMFISH
Welcome to Spark!! Learn & use the site, invaluable help where ever you need it. Don't see something, ask - people are very supportive and helpful. Look forward to seeing less of you as the year progresses. Thinner - healthier you!
Pat
4039 days ago
Comment edited on: 12/27/2009 6:42:29 PM
Report Inappropriate Page
close ×