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Introduction Text Hi, I recently joined Spark AGAIN-its been almost 2 years and I keep asking myself-what am I waiting for? So I came back on here and am hoping to have it motivate me...Any feedback you can give me would be great. I hope I can help others in any way I can as well.

My goals are to stick with this to lose 40 pounds. I also want to be able to get in better physical shape including the inside-breathing better, more energy etc.. I also look forward to wearing clothes that look good again.

I recently started but I have been very careful in watching what I'm eating and when I forget momentarily I remember I will have to write it down which makes me stop and think, do I really need it or just out of habit, want it..so far I've been able to leave alot of foods alone that I would normally just stick in my mouth just because its there.

I am 48yrs old, a mother of a grown son and happily married for 10 years. I work as a nurse in a busy doctors office. I love to walk and go for motorcycle rides with my husband. I have two dogs, Caesar, a german shepherd and Roman, a great dane.



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