DESKJOCKEY925
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Fall Time for this Clover means Vacations ... time away from work, time to rekindle family fun.



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Fall is time to gather around a Bonfire or a Big Pot of Soup ... Clover soup, of course!



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MY GOAL -- Eat a Half Plate of Veggies at Every Meal this Fall


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BEFIT019
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"Know thyself, or at least keep renewing the acquaintance.”
— Robert Breault

...... Clover Fall Fun ... It's time for vacations and birthdays.
Time for gathering family around bonfires or big pots of Soup. The leaves are changing and the beaches here are getting quieter, with just the waves and gulls, not out-of-towners.

This Clover loves having fun in the Fall.


My name is Diane. Proud Clover and Dragon.
I have 15-20 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol.

My advice:

Stop surrounding yourself with people who don’t support you.
You’re the average of the five people
you spend the most time with. Choose wisely!
..................................

Attitudes of a Warrior
I am a warrior... I act in spite of fear.
I am a warrior... I am willing to do whatever it takes.
I am a warrior... I do everything at 100%.
I am a warrior... I am willing to do what's "hard."
I am a warrior... I act in spite of my mood.
I am a warrior... I am bigger than any obstacle.
I am a warrior... I succeed in spite of anything.
I am a warrior... I never give up!
.................................


Member Since: 6/2/2015

Fitness Minutes: 96,369

My Goals:
HERE ARE MY FALL CHALLENGE COMMITMENTS:

1- Limit Bread, Sodium, Cholesterol - TRACK IT ALL

2- 60+ EXERCISE MINUTES PER DAY (Don't be afraid to let it be 10 mins at a time!)

3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY

4- 1/2 Plate of Veggies every Meal


No Excuses - Making excuses burns ZERO Calories per hour.


My Program:
Meal Planning and Sticking to it.
Thursday - Weekly Meal Plan
Friday - Grocery List/Shopping
Sat/Sun - Batch Cooking helps.

Exercise -
I started working with a small group trainer in May.
The work-outs are varied, hard-core, high-intensity.
Weekly Weigh Ins

I am still out of town about 70% of my work days. I pack my meals to bring and use the hotel gym while I'm away.



Personal Information:
I love the beach, fishing, & gardening. I'm married to my dear husband 30 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church.

We have a daughter, son-in-law, and cutest 8 year-old grandson ever ;-)
And love animals, too! One dog, Freddy; 3 cats: Marie, KC, and Kitty; and a very friendly turtle, Lucky.

I work as an IT Project Manager and am often out of town for work days at a time. I do my best to plan meals and workouts that still fit into my overall plan.


Other Information:





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Comments
  • v SEWINGMAMACDS
    emoticon for stopping by my page for my Clover spotlight day! And thank you for the goodies. My grandson is still in the hospital. He had a bad day yesterday with 26 seizures. They are still trying to find the right combination of medicine to be able to manage the seizures. It looks like it will be at least a couple of more weeks.

    It has been hard concentrating on losing weight while having his 5 siblings. But I have been happy to see the scale go down even if it is very small each week. Normally I would be seeing it inch upwards and I don't want that to happen.

    Thank you for all your encouragement!
    8 days ago
  • v BARBIE176
    “You are what you choose to be today. Not what you’ve chosen to be before.”— Wayne W. Dyer emoticon emoticon emoticon emoticon Have a fabulous week filled with many successes. emoticon emoticon emoticon
    9 days ago
  • v BARBIE176
    emoticon Happy November. “The most important thing about getting somewhere is starting right where we are.” ~ Bruce Barton I hope you have a successful journey during November. emoticon emoticon emoticon emoticon emoticon
    11 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon Happy Halloween emoticon emoticon emoticon

    When witches go riding, and black cats are seen, the moon laughs and whispers, ‘tis near Halloween. Unknown

    emoticon emoticon emoticon
    12 days ago
  • v OKBACK2MEAGAIN
    Happy Halloween emoticon
    12 days ago
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