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Introduction Text "Know thyself, or at least keep renewing the acquaintance.” — Robert Breault ...... Clover Fall Fun ... It's time for vacations and birthdays. Time for gathering family around bonfires or big pots of Soup. The leaves are changing and the beaches here are getting quieter, with just the waves and gulls, not out-of-towners. This Clover loves having fun in the Fall. My name is Diane. Proud Clover and Dragon. I have 15-20 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol. My advice: Stop surrounding yourself with people who don’t support you. You’re the average of the five people you spend the most time with. Choose wisely! .................................. Attitudes of a Warrior I am a warrior... I act in spite of fear. I am a warrior... I am willing to do whatever it takes. I am a warrior... I do everything at 100%. I am a warrior... I am willing to do what's "hard." I am a warrior... I act in spite of my mood. I am a warrior... I am bigger than any obstacle. I am a warrior... I succeed in spite of anything. I am a warrior... I never give up! .................................

HERE ARE MY FALL CHALLENGE COMMITMENTS: 1- Limit Bread, Sodium, Cholesterol - TRACK IT ALL 2- 60+ EXERCISE MINUTES PER DAY (Don't be afraid to let it be 10 mins at a time!) 3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY 4- 1/2 Plate of Veggies every Meal No Excuses - Making excuses burns ZERO Calories per hour.

Meal Planning and Sticking to it. Thursday - Weekly Meal Plan Friday - Grocery List/Shopping Sat/Sun - Batch Cooking helps. Exercise - I started working with a small group trainer in May. The work-outs are varied, hard-core, high-intensity. Weekly Weigh Ins I am still out of town about 70% of my work days. I pack my meals to bring and use the hotel gym while I'm away.

I love the beach, fishing, & gardening. I'm married to my dear husband 30 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church. We have a daughter, son-in-law, and cutest 8 year-old grandson ever ;-) And love animals, too! One dog, Freddy; 3 cats: Marie, KC, and Kitty; and a very friendly turtle, Lucky.



Add a Link Diane - US Eastern Time Cloverleafs 5% Challenge - WL Scarlet Dragons ABS-olutely Awesome Autumn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. - Francis Chan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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