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Introduction Text Summer Time Dragon Fun. The days are long ... nearly sunrise when I wake, and not quite dark when I am ready for bed. Time for bonfires at the beach, after a long day building sandcastles. It’s time for gardening, hiking, fishing, and most of all garden tomatoes and corn. "Know thyself, or at least keep renewing the acquaintance.” — Robert Breault My name is Diane. Proud Clover, Dragon, and Renegade. I have 30 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol. My advice: Stop surrounding yourself with people who don’t support you. You’re the average of the five people you spend the most time with. Choose wisely! .................................. Attitudes of a Warrior I am a warrior... I act in spite of fear. I am a warrior... I am willing to do whatever it takes. I am a warrior... I do everything at 100%. I am a warrior... I am willing to do what's "hard." I am a warrior... I act in spite of my mood. I am a warrior... I am bigger than any obstacle. I am a warrior... I succeed in spite of anything. I am a warrior... I never give up! .................................

HERE ARE MY SUMMER CHALLENGE COMMITMENTS: 1- No Bread or Flour - TRACK IT ALL 2- 60+ EXERCISE MINUTES PER DAY (Don't be afraid to let it be 10 mins at a time!) 3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY 4- 1/2 Plate of Veggies every Meal No Excuses - Making excuses burns ZERO Calories per hour.

Meal Planning and Sticking to it. Thursday - Weekly Meal Plan Friday - Grocery List/Shopping Sat/Sun - Batch Cooking helps. Exercise - Speed Walking videos, ST 10 mins a day. Experimenting with TaiChi, Yoga, and Pilates. Weekly Weigh Ins With COVID19, I am not traveling for work Mon-Thur like I was before ... so that should make working out and eating right easier, right?

I love the beach, fishing, & gardening. I'm married to my dear husband 33 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church. We have a daughter, son-in-law, and cutest 8 year-old grandson ever ;-) And love animals, too! One dog, Freddy; 2 cats: Marie and KC; and a very friendly turtle, Lucky. I work as an IT Project Manager and am often out of town for work days at a time. I do my best to plan meals and workouts that still fit into my overall plan.



Add a Link Diane - US Eastern Time Cloverleafs 5% Challenge - WL Scarlet Dragons Sparktastic Summer Slimdown BLC43 - Resolute Renegades ...Resolute with Tracking Food & Nutrition ...Renegade against Snacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. - Francis Chan . . . . . . . . . . . . . . . . . . .
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