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Introduction Text Fall Time Fun. The garden is closing . All the jars are put up. The house is warming by pots of soup simmering on the stove. And the fireplace flickers patterns of dragons across the walls. The beach is quieter now - all the Summer visitors have gone to hibernate. This Dragon loves Fall .. with the birthdays and anniversaries coming. "Know thyself, or at least keep renewing the acquaintance.” — Robert Breault My name is Diane. Proud Clover, Dragon, and Renegade. I have 30 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol. My advice: Stop surrounding yourself with people who don’t support you. You’re the average of the five people you spend the most time with. Choose wisely! .................................. Attitudes of a Warrior I am a warrior... I act in spite of fear. I am a warrior... I am willing to do whatever it takes. I am a warrior... I do everything at 100%. I am a warrior... I am willing to do what's "hard." I am a warrior... I act in spite of my mood. I am a warrior... I am bigger than any obstacle. I am a warrior... I succeed in spite of anything. I am a warrior... I never give up! .................................

HERE ARE MY FALL CHALLENGE COMMITMENTS: 1- No Bread or Flour - TRACK IT ALL 2- 30+ CARDIO EXERCISE Daily and ST 3xs per WEEK. 3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY 4- 1/2 Plate of Veggies every Meal No Excuses - Making excuses burns ZERO Calories per hour.

Meal Planning and Sticking to it. Thursday - Weekly Meal Plan Friday - Grocery List/Shopping Sat/Sun - Batch Cooking helps. Exercise - Speed Walking videos for Cardio Daily and ST at least 3xs a week. Weekly Weigh Ins With COVID19, I am not traveling for work Mon-Thur like I was before ... so that should make working out and eating right easier, right?

I love the beach, fishing, & gardening. I'm married to my dear husband 33 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church. We have a daughter, son-in-law, and cutest 9 year-old grandson ever ;-) And love animals, too! One dog, Freddy; 2 cats: Marie and KC; and a very friendly turtle, Lucky. I work as an IT Project Manager in a mostly sedentary job. Working good meal plans and exercise into the day are essential.



Add a Link Diane - US Eastern Time Cloverleafs 5% Challenge - WL Scarlet Dragons Winter Warriors BLC44 - Resolute Renegades ...Resolute with Cardio & ST ...Renegade against Flour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Our greatest fear should not be of failure but of succeeding at things in life that don't really matter. - Francis Chan . . . . . . . . . . . . . . . . . . .
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