DESKJOCKEY925
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Fall Time for this Clover means Vacations ... time away from work, time to rekindle family fun.



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Fall is time to gather around a Bonfire or a Big Pot of Soup ... Clover soup, of course!



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MY GOAL -- Eat a Half Plate of Veggies at Every Meal this Fall


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"Know thyself, or at least keep renewing the acquaintance.”
— Robert Breault

...... Clover Fall Fun ... It's time for vacations and birthdays.
Time for gathering family around bonfires or big pots of Soup. The leaves are changing and the beaches here are getting quieter, with just the waves and gulls, not out-of-towners.

This Clover loves having fun in the Fall.


My name is Diane. Proud Clover and Dragon.
I have 15-20 pounds to lose to feel good in my clothes; improve my muscle tone; and control my blood pressure and cholesterol.

My advice:

Stop surrounding yourself with people who don’t support you.
You’re the average of the five people
you spend the most time with. Choose wisely!
..................................

Attitudes of a Warrior
I am a warrior... I act in spite of fear.
I am a warrior... I am willing to do whatever it takes.
I am a warrior... I do everything at 100%.
I am a warrior... I am willing to do what's "hard."
I am a warrior... I act in spite of my mood.
I am a warrior... I am bigger than any obstacle.
I am a warrior... I succeed in spite of anything.
I am a warrior... I never give up!
.................................


Member Since: 6/2/2015

Fitness Minutes: 94,524

My Goals:
HERE ARE MY FALL CHALLENGE COMMITMENTS:

1- Limit Bread, Sodium, Cholesterol - TRACK IT ALL

2- 60+ EXERCISE MINUTES PER DAY (Don't be afraid to let it be 10 mins at a time!)

3- 8+ GLASSES OF WATER OR GREEN TEA PER DAY

4- 1/2 Plate of Veggies every Meal


No Excuses - Making excuses burns ZERO Calories per hour.


My Program:
Meal Planning and Sticking to it.
Thursday - Weekly Meal Plan
Friday - Grocery List/Shopping
Sat/Sun - Batch Cooking helps.

Exercise -
I started working with a small group trainer in May.
The work-outs are varied, hard-core, high-intensity.
Weekly Weigh Ins

I am still out of town about 70% of my work days. I pack my meals to bring and use the hotel gym while I'm away.



Personal Information:
I love the beach, fishing, & gardening. I'm married to my dear husband 30 years. And we enjoy volunteering as Sunday School teachers and VBS Leaders for our church.

We have a daughter, son-in-law, and cutest 8 year-old grandson ever ;-)
And love animals, too! One dog, Freddy; 3 cats: Marie, KC, and Kitty; and a very friendly turtle, Lucky.


Other Information:





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