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Introduction Text Looking in the mirror, I’m a bit overweight. Also I’m near the top of my normal BMI range. My choice: Do I continue eating freely but not being quite satisfied with my weight? OR...... Do I eat less and healthier and prefer how I look and feel?

To get my weight back to 67 kilos. To do more than 1,000 minutes of exercise a month. To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

Small portions. Limit desserts to one or two times a week. Use food tracking as a corrective when necessary.

I’m British and living permanently in Japan. 68 years old. Teaching full-time until 70.



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