DESIREE672
15,000-19,999 SparkPoints 17,370
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Working at maintaining


Aiming to eat healthily, exercise and get my weight down just a little.
Aiming to eat healthily, exercise and get my weight down just a little.

Member Since: 8/12/2017

Fitness Minutes: 27,688

My Goals:
To get my weight back to 67 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:
I’m British and living permanently in Japan. 68 years old. Teaching full-time until 70.

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated July 27)




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BUTTONPOPPER1 BUTTONPOPPER1's profile image
KRISZTA11 KRISZTA11's profile image
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Team Image Teachers Learning to Lose! [TLL]
Team Image UK MAIN - Spark People Team
Team Image At Goal & Maintaining + Transition to Maintenance
 
 
 
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Comments
  • v SERENASEA
    Thanks for reading my blog ("What's Working Now"), and for mentioning it in your blog. I am so grateful for Sparkpeople, for what we can learn from others about the weight loss journey and about life -- and for knowing there are kindred spirits like you on the opposite side of the world!
    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Blessings and a wonderful Sunday.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 hours ago
  • v 2BDYNAMIC
    ...::Thank you for your kind response to my "Love Begets Love".. emoticon I am glad you enjoyed it and I appreciate your comments.
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgiveness is setting the prisoner free, only to find out that the prisoner was me. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never be afraid to trust an unknown future to a known God. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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