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Introduction Text All my life I've said, "I need to start exercising," or "one day, I'm going to get fit." In just over one year after joining SparkPeople, I dropped 25 pounds, achieved goal weight, begun running, returned to regular hiking, and made many new friends. More recently, I began going to the gym 3x a week, lifting weights and have seen a 12% improvement in bone density. I stay on SparkPeople for the inspiration and the challenge to continue becoming more fit and strong.

Fit, healthy, and flexible. Those are the real goals. Getting there includes shedding a few pounds and increasing my muscle strength & bone density.

Racking up mileage by walking the dogs every day; eating healthful, vegetarian choices. Work out at the gym 3x weekly, hike, choose stairs instead of elevator...

Phoenix, Arizona

My passions: my family, greyhounds, vegan, vegetarian, and raw vegan foods.

Add a Link Julia Sonoran Desert Joyfully owned by three retired racing greyhounds. Happily vegetarian for over 40 years. Team Co-Leader: SP Class of May 6-12, 2012
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