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    Welcome to YOAD. Glad you could make it. Eating healthy is so important but just remember it can be lots of fun. Trying new things and new ways for old things. Come and chat with us. We're here for you. Terry
    4868 days ago
    Welcome to the Calorie Cycling team!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread. There is a post with a link to the freedieting website,, with a calorie calculator, to help calculate your 7-day calorie cycling numbers. There is also a post that shows how you can use your sparks calorie range if you don't feel comfortable with the high numbers from the freedieting website. If you still have questions after reading through the threads please don't hesitate to ask. There is an "I NEED HELP" thread or you could always sparkmail me!

    Take care,
    4915 days ago
  • v SUPERGIRL8626
    Hi! Thanks for adding me, and good luck :)
    4938 days ago
  • v no profile image PARIS2009
    Welcome to the Just Do It team! You'll find good support and motivation
    on this team. The accountability on the Weekly Challenge is invaluable.
    You decide on the three goals you want to achieve daily and check in every
    day. Feel free to jump in even in the middle of the week.

    I agree, you've found a good site and a good team to get you moving
    toward your goal - you can do it!

    See you over on the team forums,
    4943 days ago