DEQUINTA
25,000-29,999 SparkPoints 28,832
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gotta have a little green in our life!



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tee time!


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  • v no profile image IWANTTOSUCCEED
    Hi - just read your post on my page.
    KETO way of eating (WOE) is very low carb; high fat and moderate protein.

    Macros are along the lines of 20 grams CARB; 50 - 60 grams of PROTEIN and twice the amount of protein in FAT (120 grams of FAT).

    There is a team on SPARK - why don't you take a look at it. It is a very active team and the leaders answer any questions you might have almost immediately...... emoticon


    43 days ago
  • v ONEDOGLVR
    Hi there. Hope you are doing well. It's finally Friday. It was a long week for me. Hope you have something fun planned for the weekend!

    Debbie

    44 days ago
  • v no profile image IWANTTOSUCCEED
    Hi: saw on the "week 2 weigh-in boards" that you were disappointed in your weight loss since you were doing keto...... I also try to do keto (did it for about 6 months last year and it went very well - fell off wagon last February when I had surgery and pretty much gained the weight back). Anyways, was just wondering what kind of keto you are doing. There are so many different types out there. I try to stick with under 20 total carbs.
    59 days ago
  • v SUNSHINE5268
    happy Sunday dequinta, hugsssssssssssssss
    126 days ago
  • v ONEDOGLVR
    Hi there. So sorry to hear you are not feeling well, but you are rocking this challenge. Hope you feel better soon. Keep up the good work. Debbie

    135 days ago
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