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  • v SHANNONM1231
    Hi, I wanted to check in with you to see how you were doing.
    4462 days ago
  • v SHANNONM1231
    yes ..Splenda has less then 1 gram of carbs, you are safe.
    I totally had a craving tonight foro ice cream, and was about to plunge right in, but I closed the freezer, stepped back and thought about it for about 3 minutes. It worked, I was able to talk myself out of my almost crushing mistake. The power of the mind is incredible!
    How did u get through today, did you stick to your plan?
    4473 days ago
  • v SHANNONM1231
    It was sooo hard giving up the carbs, but when you want to grab those chip, or cookies, or bread....think about how it looks on your butt, lol. It is only hard the first two weeks, get through that and you will be fine. Here is the diet that I follow(it will work)
    Eat a salad everyday, decide what is going to be your biggest meal.
    No more then 20 grams of carbs a day.
    Drink half your weight in ounces of water, a day( I have discovered that room temp. water goes down faster)
    No Fruit
    No Honey Ham
    No dairy
    I drink coffee, 2 cups every morning, with sugar free creamer
    If you need a snack, you are allowed peanuts, I prefer cashews
    Cheese, will fill u up quick, but be careful ..will bind u up to
    Put Benefiber in your drinks, helps you to stay regular

    Get yourself a journal, write all your negative thoughts in it, then never think them again, if your mind is not healthy this will never work.

    I hope that this helps you, I know that you can do it, oh and get EXTRA really helps with your cravings!

    4474 days ago
  • v SHANNONM1231
    Hi, I was searching pages and came across yours. First let me say welcome to Spark Pages, you will love it here, the support that you get is incredible and you feel less alone. I was a little more then you when I started my journey and the best weight loss plan that i found.....and I did them the low carb. It is hard at first because of the foods that you need to give up, but it is very rewarding because you don't feel deprived and you see results quickly. I added u to my friends, would love to help u in any way that I can. Best of luck, never stop believing in you!
    4474 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon
    4474 days ago