DEBSZOO74
200,000-249,999 SparkPoints 221,940
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Me and a few of my babies - Sam, Madison, Kasey (on my shoulder) and Riley Edit:We lost Sam in 2017



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Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school as a playground aide watching the kids at recess and lunch. I love to cross stitch and have enough projects to keep me busy forever! I love animals of all kinds. We currently have 3 dogs, 2 cats and just added a female cockatiel to the family.
I've been on Spark for a long time. I lost around 40 pounds, regained around 10 and when I lost those I stayed on maintenance for just over 2 years. Those pesky 10 pounds have found their way back again, so my plan is to hopefully lose those and get back to maintenance - which I’ve found can be harder than losing the pounds to begin with.


The Winner's Creed

If you think you are beaten, you are;
If you think you dare not, you don't;
If you'd like to win, but think you can't
It's almost certain, you won't.

If you think you'll lose, you're lost;
Since out in our world we find
success begins with a person's will,
It's all in your state of mind.

Life's battles don't always go
to the stronger or faster hand;
But sooner or later
the person who wins
is the one who thinks....."I CAN".

Linda E. Knight



"Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell


'Life is not the way it's supposed to be. It's the way it is.
The way you cope with it is what makes the difference.'

��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble

��If you always do what you always did, you'll always get what you always got.��

Insanity: Doing the same thing over and over again and expecting different results.
- Albert Einstein

"Don't Sacrifice Your Future For A Momentary Pleasure"
Anonymous






MOTIVATION -

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe healthy lifestyle
N-never give up and never give in

Time to put it into action...
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Member Since: 7/23/2007

Fitness Minutes: 156,276

My Goals:
For 2018, I’d like to lose 10 pounds and get back on maintenance.
In 2017 my goal was to walk 2017 miles and I ended up with 2080. For 2018, I’d like to walk at least 2018

In 2018 I joined a couple teams and participated in some fun challenges. I lost a few pounds, so my goal for 2019 is to lose the last few pounds to get back to my maintenance weight.


My Program:
Cardio at least 5 days per week.




Personal Information:
BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22
Sassy Shamrock Sheriffs
BLC22: Sassy Shamrock Sheriffs
SW: 151.0 GW: 145.0
EW: 144.0
Sassy Shamrock Sheriffs
BLC23 Ivory Falcons
SW: 143.0 EW: 138.5
BLC24: Ivory Falcons
SW: 138.0, EW: 137.5
BLC25: Ivory Falcons
SW: 137.5 EW: 134.5
BLC26: Ivory Falcons
SW: 134.5 EW: 134
GW: 138.0
BLC27: Powerful Prism Panthers (MoM)
SW: 136.0 EW: 134.5
BLC28: SW: 134.5, EW: 135
BLC29: SW: 136.5, EW: 135.4
BLC30: SW: EW
BLC31 Summer
BLC32: SW:
MoM: 1/8/14
BLC 32-44


Other Information:
"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free."
~Earl Nightingale




Read More About DEBSZOO74 - Profile Information moved here. (Updated September 14)




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Comments
  • v SHADOW833
    Thanks for adding me as a friend. The picture of my kitty is kinda dark but he is gray to. emoticon He is my best friend. Good luck on all the goals you have set for yourself.

    Val
    4593 days ago
  • v INSYNC2SUCCEED
    Welcome to the Halloween Challenge glad to have you join us. Any questions just ask.

    Our next challenge will start right after Halloween and its a Christmas Challenge.

    Join the fun.

    dottie
    4599 days ago
  • v ALASKAN
    welcome & hello Lady
    It's good to see and meet you here on Cross Stichers On Sparks.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
    4599 days ago
  • v SLIMAKINS
    Ji southern cA. i AM FROM CENTRA; CA.. I LIVED IN MIRA MESA AND POWAY AT ONE TIME. (SAN DIEGO AREA) GOOD LUCK ON YOUR GOALS. JUDY emoticon
    4600 days ago
  • v MEYLOSE
    Welcome to the Wii Exercise team, I wanted to send you a personal HELLO. We are so happy to have you here! There are plenty of features on SP to help you on you journey, as well as support and encouragement and of course challenges on the Wii Exercise Team to help with getting you moving to help you in loosing, find yourself a spot, plug in and join in on the fun. YOU CAN DO IT.
    Looking forward to seeing you post and being active with the team.
    + .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
    + .WELCOME + . . * + .+ .+ . . * + .+ . . * . . +
    * + .+ . . * + .+ . .+ ** + .TO + . . * + .+ . .
    + .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
    + . + . . * +Wii .+ . . * + .+ .+ . . * + .+ . . * + . .
    * + .+ . . * + .+ . . *+ .EXERCISE+ . . * + .
    + .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *
    4603 days ago
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