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Introduction Text Hi everyone! My name is Debbie. I'm a southern California native. I work part-time at an elementary school as a playground aide watching the kids at recess and lunch. I love to cross stitch and have enough projects to keep me busy forever! I love animals of all kinds. We currently have 4 dogs, 2 cats and just added a female cockatiel to the family. I've been on Spark for a long time. I lost around 40 pounds, regained around 10 and when I lost those I stayed on maintenance for just over 2 years. Those pesky 10 pounds have found their way back again, so my plan is to hopefully lose those and get back to maintenance - which I’ve found can be harder than losing the pounds to begin with. The Winner's Creed If you think you are beaten, you are; If you think you dare not, you don't; If you'd like to win, but think you can't It's almost certain, you won't. If you think you'll lose, you're lost; Since out in our world we find success begins with a person's will, It's all in your state of mind. Life's battles don't always go to the stronger or faster hand; But sooner or later the person who wins is the one who thinks....."I CAN". Linda E. Knight "Surrounding yourself with a positive support group increases your odds for success. Not only that, it brings a sense of fun and celebration to your transformation" Chris Powell 'Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference.' ��Success is not a place at which one arrives but rather��the spirit with which one undertakes and continues the journey.�� ~~Alex Noble ��If you always do what you always did, you'll always get what you always got.�� Insanity: Doing the same thing over and over again and expecting different results. - Albert Einstein "Don't Sacrifice Your Future For A Momentary Pleasure" Anonymous MOTIVATION - M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe healthy lifestyle N-never give up and never give in Time to put it into action... "Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free." ~Earl Nightingale

For 2018, I’d like to lose 10 pounds and get back on maintenance. In 2017 my goal was to walk 2017 miles and I ended up with 2080. For 2018, I’d like to walk at least 2018 In 2018 I joined a couple teams and participated in some fun challenges. I lost a few pounds, so my goal for 2019 is to lose the last few pounds to get back to my maintenance weight.

Cardio at least 5 days per week.

BLC-9 - BLC 13...Orange Blossoms, BLC 15 - 22 Sassy Shamrock Sheriffs BLC22: Sassy Shamrock Sheriffs SW: 151.0 GW: 145.0 EW: 144.0 Sassy Shamrock Sheriffs BLC23 Ivory Falcons SW: 143.0 EW: 138.5 BLC24: Ivory Falcons SW: 138.0, EW: 137.5 BLC25: Ivory Falcons SW: 137.5 EW: 134.5 BLC26: Ivory Falcons SW: 134.5 EW: 134 GW: 138.0 BLC27: Powerful Prism Panthers (MoM) SW: 136.0 EW: 134.5 BLC28: SW: 134.5, EW: 135 BLC29: SW: 136.5, EW: 135.4 BLC30: SW: EW BLC31 Summer BLC32: SW: MoM: 1/8/14 BLC 32-39

"Everything that's really worthwhile in life comes to us free - our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free." ~Earl Nightingale

Add a Link Debbie from CA (Pacific Time Zone) BLC39: Powerful Prism Panthers SW: 143.0 GW: 140.0 EW: Spring 5% Challenge: Rowdy Rebels SW: 141.0 GW: 138-140 EW: X-Weighted 19 Phenomenal Phoenixes <link>www.blcpanthers.com </link>
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