DEBBIER9
500-999 SparkPoints 589
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currently working on getting back to this weight



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my name is Zeke


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Time to get my fit self back



A good look in the mirror this morning said it all!!! Time to get back in to my gym and make my reflection something I will be happy to have because right now I am not happy with what I see and how I feel !! I can and will be leaner,healthier that I promise myself with the help of Sparks


A good look in the mirror this morning said it all!!! Time to get back in to my gym and make my reflection something I will be happy to have because right now I am not happy with what I see and how I feel !! I can and will be leaner,healthier that I promise myself with the help of Sparks



Member Since: 7/10/2007

Fitness Minutes: 115,303

My Goals:
To be fit and strong





My Program:
 cardio six days a week


Work out Schedule
Monday-back
Tuesday-chest
Wednesday-legs
Thursday-shoulders
Friday-start over
Saturday--misc
Sunday--abs and stuff







Personal Information:
57 years old
Married 38 years
Own and run a Campground with my Hubby



Other Information:
 Favorite band Led Zeppelin
Gardening
Music
Sailing
Crocheting
canning
Fitness
Red Wine
Making Beer





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My Ticker:
 Pounds lost: 11.0 
0
8.25
16.5
24.75
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