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Introduction Text I can do all things through Christ which strengtheneth me. Phili.4:13 I have been gone from spark for sometime now, and realized that I need to be back here. Many months of pain from RA stopped my exercise program, and weight gain began again. Now with that under control some what, I"m ready to begin again. It's a new year which brings new beginnings!!!

My goals are to stay on track with diet and exercise, and really put my all into it. Not letting others get me off track.Being proud of who I am right now and how I'm going to be!

Logging my food and exercise is a main goal for me and than blogging every night so that I can reflect on my day. Drinking over eight glasses of water a day, and getting in at least 20 minutes of exercise for the first month and then adding more to that goal as I get stronger!



Wife, mother of two grown children and grammie to three wonderful grandchildren who light up my world. Enjoy, walking,biking and camping, Love my church and church family!

Add a Link Deb The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower Psalm 18;2
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